32.2 km | 04:19:24 | 08:03/km日期: 2014-07-27 06:27 - 天氣: 熱熱熱 - 卡路里: 2375 Cal
Pace: 05'34" / 05'35" / 05'41" / 05'43" / 06'49" / 06'17" / 05'47" / 06'40" / 05'53" / 10'35" / 06'05" / 06'14" / 05'56" / 08'43" / 07'55" / 06'13" / 07'22" / 09'37" / 06'32" / 09'15" / 18'59" / 06'00" / 09'22" / 08'45" / 11'59" / 08'49" / 06'17" / 08'06" / 09'08" / 08'24" / 15'49" / 08'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'29") | 22486 / 22486 |
| 2 | | 08'32" (+02'32") | 403 / 22890 |
| 3 | | 06'14" (+00'14") | 398 / 23288 |
| 4 | | 09'05" (+03'05") | 406 / 23695 |
| 5 | | 09'38" (+03'38") | 397 / 24093 |
| 6 | | 20'29" (+14'29") | 401 / 24495 |
| 7 | | 06'26" (+00'26") | 398 / 24893 |
| 8 | | 06'45" (+00'45") | 406 / 25299 |
| 9 | | 09'51" (+03'51") | 402 / 25702 |
| 10 | | 08'24" (+02'24") | 400 / 26102 |
| 11 | | 06'38" (+00'38") | 406 / 26508 |
| 12 | | 06'00" | 401 / 26910 |
| 13 | | 07'36" (+01'36") | 405 / 27316 |
| 14 | | 07'45" (+01'45") | 403 / 27720 |
| 15 | | 07'32" (+01'32") | 408 / 28129 |
| 16 | | 13'25" (+07'25") | 399 / 28528 |
| 17 | | 06'37" (+00'37") | 399 / 28928 |
| 18 | | 08'07" (+02'07") | 404 / 29332 |
| 19 | | 08'16" (+02'16") | 402 / 29735 |
| 20 | | 08'00" (+02'00") | 409 / 30145 |
| 21 | | 10'16" (+04'16") | 403 / 30549 |
| 22 | | 24'59" (+18'59") | 407 / 30956 |
| 23 | | 08'43" (+02'43") | 403 / 31360 |
| 24 | | 07'58" (+01'58") | 403 / 31763 |
| 25 | | 07'17" (+01'17") | 399 / 32163 |
耐熱訓，天熱會消磨意志，即使帶了水袋，延途買了四瓶飲料，還是很熱。
週六因為公事被關在家一整天早已鱉不住，週日就算起的晚，還是要出去繞繞，邊跑邊休息也無妨。
LSD完後，這禮拜的大鵬灣要配幾分速大概心裏有譜了~
7月累積里程 :
169.27 km 
2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 06'49" | 00:29'22" |
| 6 | 06'17" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 06'40" | 00:48'06" |
| 9 | 05'53" | 00:53'59" |
| 10 | 10'35" | 01:04'34" |
| 11 | 06'05" | 01:10'39" |
| 12 | 06'14" | 01:16'53" |
| 13 | 05'56" | 01:22'49" |
| 14 | 08'43" | 01:31'32" |
| 15 | 07'55" | 01:39'27" |
| 16 | 06'13" | 01:45'40" |
| 17 | 07'22" | 01:53'02" |
| 18 | 09'37" | 02:02'39" |
| 19 | 06'32" | 02:09'11" |
| 20 | 09'15" | 02:18'26" |
| 21 | 18'59" | 02:37'25" |
| 22 | 06'00" | 02:43'25" |
| 23 | 09'22" | 02:52'47" |
| 24 | 08'45" | 03:01'32" |
| 25 | 11'59" | 03:13'31" |
| 26 | 08'49" | 03:22'20" |
| 27 | 06'17" | 03:28'37" |
| 28 | 08'06" | 03:36'43" |
| 29 | 09'08" | 03:45'51" |
| 30 | 08'24" | 03:54'15" |
| 31 | 15'49" | 04:10'04" |
| 32 | 08'13" | 04:18'17" |
| 32.2 | 06'12" | 04:19'24" |
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