10.7 km | 01:02:53 | 05:54/km日期: 2014-07-24 22:01 - 卡路里: 786 Cal
Pace: 05'17" / 05'35" / 05'25" / 05'55" / 05'34" / 06'01" / 05'38" / 06'48" / 05'50" / 07'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 414 / 414 |
| 2 | | 01:11'12" (+07'16") | 12 / 426 |
| 3 | | 04'52" (+00'56") | 457 / 884 |
| 4 | | 06'32" (+02'36") | 381 / 1266 |
| 5 | | 04'37" (+00'41") | 392 / 1659 |
| 6 | | 05'14" (+01'18") | 575 / 2234 |
| 7 | | 05'27" (+01'31") | 351 / 2585 |
| 8 | | 05'25" (+01'29") | 736 / 3322 |
| 9 | | 05'26" (+01'30") | 352 / 3675 |
| 10 | | 06'08" (+02'12") | 814 / 4489 |
| 11 | | 05'34" (+01'38") | 340 / 4830 |
| 12 | | 05'15" (+01'19") | 762 / 5593 |
| 13 | | 08'38" (+04'42") | 210 / 5803 |
| 14 | | 05'42" (+01'46") | 531 / 6334 |
| 15 | | 05'41" (+01'45") | 301 / 6636 |
| 16 | | 05'23" (+01'27") | 470 / 7107 |
| 17 | | 05'22" (+01'26") | 313 / 7420 |
| 18 | | 08'45" (+04'49") | 403 / 7823 |
| 19 | | 05'35" (+01'39") | 399 / 8222 |
| 20 | | 05'21" (+01'25") | 398 / 8621 |
| 21 | | 06'36" (+02'40") | 403 / 9024 |
| 22 | | 10'09" (+06'13") | 400 / 9424 |
| 23 | | 05'27" (+01'31") | 406 / 9831 |
| 24 | | 05'59" (+02'03") | 398 / 10229 |
| 25 | | 04'38" (+00'42") | 405 / 10634 |
123454321
第二層就跟不上了~第五層以後就換成均速跑了.....好難跑.....。
7月累積里程 :
169.27 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'35" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'55" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 06'01" | 00:33'47" |
| 7 | 05'38" | 00:39'25" |
| 8 | 06'48" | 00:46'13" |
| 9 | 05'50" | 00:52'03" |
| 10 | 07'23" | 00:59'26" |
| 10.7 | 05'15" | 01:02'53" |
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