8.3 km | 00:40:49 | 04:54/km日期: 2014-07-24 20:26 - 地點: 台北田徑場~ - 天氣: 還不錯~ - 卡路里: 524 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'44" / 04'28" / 05'08" / 05'24" / 06'04" / 04'32" / 05'20" / 04'52" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'53") | 394 / 394 |
| 2 | | 04'45" (+00'44") | 417 / 811 |
| 3 | | 04'51" (+00'50") | 412 / 1222 |
| 4 | | 04'01" | 496 / 1718 |
| 5 | | 04'45" (+00'44") | 427 / 2146 |
| 6 | | 05'17" (+01'16") | 387 / 2533 |
| 7 | | 05'15" (+01'14") | 387 / 2920 |
| 8 | | 05'28" (+01'27") | 371 / 3291 |
| 9 | | 05'26" (+01'25") | 367 / 3658 |
| 10 | | 05'07" (+01'06") | 387 / 4045 |
| 11 | | 06'43" (+02'42") | 362 / 4407 |
| 12 | | 04'51" (+00'50") | 426 / 4833 |
| 13 | | 04'39" (+00'38") | 444 / 5277 |
| 14 | | 05'21" (+01'20") | 382 / 5659 |
| 15 | | 05'18" (+01'17") | 386 / 6045 |
| 16 | | 05'42" (+01'41") | 400 / 6445 |
| 17 | | 05'13" (+01'12") | 386 / 6831 |
| 18 | | 05'03" (+01'02") | 399 / 7230 |
| 19 | | 05'05" (+01'04") | 399 / 7629 |
| 20 | | 04'33" (+00'32") | 384 / 8013 |
開廣50甜甜圈練習
第三跑道 416m*20圈 第二趟
忍不住要抱怨一下bryton c40 繞圈圈真的太誇張了~
第一趟還好~第二趟就一整個誇張~
7月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 05'08" | 00:14'20" |
| 4 | 05'24" | 00:19'44" |
| 5 | 06'04" | 00:25'48" |
| 6 | 04'32" | 00:30'20" |
| 7 | 05'20" | 00:35'40" |
| 8 | 04'52" | 00:40'32" |
| 8.0 | 10'15" | 00:40'40" |
留言 
展開計圈分析
