12.5 km | 01:14:01 | 05:54/km日期: 2019-10-17 19:53 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 178
Pace: 06'22" / 06'03" / 05'34" / 05'25" / 05'56" / 05'35" / 05'28" / 06'08" / 05'36" / 05'33" / 06'01" / 06'52" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 1000 / 1000 |
2 | | 06'38" (+01'25") | 547 / 1547 |
3 | | 05'28" (+00'15") | 1000 / 2547 |
4 | | 05'34" (+00'21") | 1000 / 3547 |
5 | | 05'13" | 757 / 4305 |
6 | | 06'52" (+01'39") | 436 / 4741 |
7 | | 05'31" (+00'18") | 1000 / 5741 |
8 | | 05'26" (+00'13") | 1000 / 6741 |
9 | | 05'26" (+00'13") | 738 / 7480 |
10 | | 07'11" (+01'58") | 417 / 7898 |
11 | | 05'33" (+00'20") | 1000 / 8898 |
12 | | 05'32" (+00'19") | 1000 / 9898 |
13 | | 05'16" (+00'03") | 737 / 10635 |
14 | | 07'21" (+02'08") | 407 / 11043 |
15 | | 06'50" (+01'37") | 1000 / 12043 |
16 | | 06'41" (+01'28") | 471 / 12514 |
17 | | 04'00" | 6 / 12520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 219.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 05'34" | 00:17'59" |
4 | 05'25" | 00:23'24" |
5 | 05'56" | 00:29'20" |
6 | 05'35" | 00:34'55" |
7 | 05'28" | 00:40'23" |
8 | 06'08" | 00:46'31" |
9 | 05'36" | 00:52'07" |
10 | 05'33" | 00:57'40" |
11 | 06'01" | 01:03'41" |
12 | 06'52" | 01:10'33" |
12.5 | 06'41" | 01:14'02" |