10.0 km | 00:49:28 | 04:56/km日期: 2019-10-18 20:17 - 平均心率: 164 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 04'45" / 04'43" / 04'59" / 05'30" / 05'16" / 05'02" / 12'22" / 05'05" / 05'13" / 04'46" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'37") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 10'37" (+06'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 131.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'59" | 00:14'27" |
| 4 | 05'30" | 00:19'57" |
| 5 | 05'16" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 12'22" | 00:42'37" |
| 8 | 05'05" | 00:47'42" |
| 9 | 05'13" | 00:52'55" |
| 10 | 04'46" | 00:57'41" |
| 10.0 | 11'10" | 00:57'46" |
展開計圈分析
留言 
