11.0 km | 01:23:33 | 07:34/km日期: 2014-07-27 17:39 - 地點: 輔大 - 天氣: 涼 - 卡路里: 595 Cal - 溫度: 33°C - 濕度: 50%
Pace: 07'12" / 07'16" / 07'05" / 07'16" / 08'40" / 07'11" / 07'14" / 07'09" / 09'45" / 07'22" / 07'14" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'07") | 1000 / 1000 |
| 2 | | 07'16" (+00'12") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'15" (+00'11") | 1000 / 4000 |
| 5 | | 08'39" (+01'35") | 1000 / 5000 |
| 6 | | 07'11" (+00'07") | 1000 / 6000 |
| 7 | | 07'14" (+00'10") | 1000 / 7000 |
| 8 | | 07'09" (+00'05") | 1000 / 8000 |
| 9 | | 09'45" (+02'41") | 1000 / 9000 |
| 10 | | 07'22" (+00'18") | 1000 / 10000 |
| 11 | | 07'13" (+00'09") | 1000 / 11000 |
| 12 | | 07'33" (+00'29") | 21 / 11021 |
7月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'16" | 00:14'28" |
| 3 | 07'05" | 00:21'33" |
| 4 | 07'16" | 00:28'49" |
| 5 | 08'40" | 00:37'29" |
| 6 | 07'11" | 00:44'40" |
| 7 | 07'14" | 00:51'54" |
| 8 | 07'09" | 00:59'03" |
| 9 | 09'45" | 01:08'48" |
| 10 | 07'22" | 01:16'10" |
| 11 | 07'14" | 01:23'24" |
| 11.0 | 07'48" | 01:23'34" |
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