15.0 km | 01:39:02 | 06:35/km日期: 2019-10-15 18:28 - 平均心率: 114 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'11" / 06'31" / 06'42" / 06'24" / 06'49" / 06'18" / 06'13" / 06'15" / 08'34" / 06'29" / 06'29" / 06'13" / 12'01" / 05'35" / 07'15" / 56'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 06'41" (+01'32") | 1000 / 3000 |
| 4 | | 06'24" (+01'15") | 1000 / 4000 |
| 5 | | 06'49" (+01'40") | 1000 / 5000 |
| 6 | | 06'17" (+01'08") | 1000 / 6000 |
| 7 | | 06'13" (+01'04") | 1000 / 7000 |
| 8 | | 06'14" (+01'05") | 1000 / 8000 |
| 9 | | 08'07" (+02'58") | 1000 / 9000 |
| 10 | | 06'29" (+01'20") | 1000 / 10000 |
| 11 | | 06'28" (+01'19") | 1000 / 11000 |
| 12 | | 06'13" (+01'04") | 1000 / 12000 |
| 13 | | 10'28" (+05'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 06'15" (+01'06") | 1000 / 15000 |
| 16 | | 32'48" (+27'39") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'31" | 00:11'42" |
| 3 | 06'42" | 00:18'24" |
| 4 | 06'24" | 00:24'48" |
| 5 | 06'49" | 00:31'37" |
| 6 | 06'18" | 00:37'55" |
| 7 | 06'13" | 00:44'08" |
| 8 | 06'15" | 00:50'23" |
| 9 | 08'34" | 00:58'57" |
| 10 | 06'29" | 01:05'26" |
| 11 | 06'29" | 01:11'55" |
| 12 | 06'13" | 01:18'08" |
| 13 | 12'01" | 01:30'09" |
| 14 | 05'35" | 01:35'44" |
| 15 | 07'15" | 01:42'59" |
| 15.0 | 54'51" | 01:43'36" |
展開計圈分析
留言 
