13.1 km | 01:15:11 | 05:44/km日期: 2019-10-22 07:03 - 平均心率: 164 - 卡路里: 860 Cal - 平均步頻: 186
Pace: 05'37" / 05'25" / 05'35" / 05'52" / 06'55" / 05'45" / 05'51" / 05'52" / 05'40" / 05'36" / 05'41" / 06'13" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+01'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 06'10" (+01'02") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 118.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'52" | 00:22'29" |
| 5 | 06'55" | 00:29'24" |
| 6 | 05'45" | 00:35'09" |
| 7 | 05'51" | 00:41'00" |
| 8 | 05'52" | 00:46'52" |
| 9 | 05'40" | 00:52'32" |
| 10 | 05'36" | 00:58'08" |
| 11 | 05'41" | 01:03'49" |
| 12 | 06'13" | 01:10'02" |
| 13 | 05'50" | 01:15'52" |
| 13.1 | 06'05" | 01:16'29" |
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