13.0 km | 01:11:47 | 05:30/km日期: 2019-10-15 06:03 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'42" / 05'54" / 05'45" / 05'43" / 05'45" / 05'42" / 05'42" / 05'44" / 05'24" / 05'19" / 05'12" / 04'53" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+01'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'52") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 04'37" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'42" | 00:34'31" |
| 7 | 05'42" | 00:40'13" |
| 8 | 05'44" | 00:45'57" |
| 9 | 05'24" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 11 | 05'12" | 01:01'52" |
| 12 | 04'53" | 01:06'45" |
| 13 | 04'57" | 01:11'42" |
| 13.0 | 04'36" | 01:11'47" |
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