14.0 km | 01:32:24 | 06:35/km日期: 2019-10-15 05:14 - 平均心率: 133 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'38" / 07'02" / 07'01" / 06'29" / 06'25" / 06'16" / 06'05" / 06'25" / 06'09" / 06'20" / 06'22" / 06'50" / 11'22" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'14") | 1000 / 1000 |
| 2 | | 07'01" (+01'37") | 1000 / 2000 |
| 3 | | 07'00" (+01'36") | 1000 / 3000 |
| 4 | | 06'28" (+01'04") | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+01'00") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'21" (+00'57") | 1000 / 11000 |
| 12 | | 06'49" (+01'25") | 1000 / 12000 |
| 13 | | 07'54" (+02'30") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 04'48" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 213.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'02" | 00:14'40" |
| 3 | 07'01" | 00:21'41" |
| 4 | 06'29" | 00:28'10" |
| 5 | 06'25" | 00:34'35" |
| 6 | 06'16" | 00:40'51" |
| 7 | 06'05" | 00:46'56" |
| 8 | 06'25" | 00:53'21" |
| 9 | 06'09" | 00:59'30" |
| 10 | 06'20" | 01:05'50" |
| 11 | 06'22" | 01:12'12" |
| 12 | 06'50" | 01:19'02" |
| 13 | 11'22" | 01:30'24" |
| 14 | 05'24" | 01:35'48" |
| 14.0 | 03'23" | 01:35'50" |
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