12.3 km | 05:00:19 | 24:21/km日期: 2019-10-12 09:47 - 總爬升: 817 m - 平均心率: 146 - 卡路里: 1379 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 12'03" / 18'53" / 18'46" / 18'58" / 37'31" / 72'10" / 31'41" / 29'36" / 16'52" / 24'14" / 19'43" / 14'33" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" | 1000 / 1000 |
| 2 | | 18'53" (+05'58") | 1000 / 2000 |
| 3 | | 18'45" (+05'50") | 1000 / 3000 |
| 4 | | 18'58" (+06'03") | 1000 / 4000 |
| 5 | | 37'30" (+24'35") | 1000 / 5000 |
| 6 | | 53'56" (+41'01") | 1000 / 6000 |
| 7 | | 31'41" (+18'46") | 1000 / 7000 |
| 8 | | 33'36" (+20'41") | 707 / 7707 |
| 9 | | 16'38" (+03'43") | 1000 / 8707 |
| 10 | | 19'35" (+06'40") | 772 / 9479 |
| 11 | | 01:12'58" (+00'03") | 0 / 9480 |
| 12 | | 19'37" (+06'42") | 1000 / 10480 |
| 13 | | 17'27" (+04'32") | 1000 / 11480 |
| 14 | | 17'42" (+04'47") | 847 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 23.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 18'53" | 00:30'56" |
| 3 | 18'46" | 00:49'42" |
| 4 | 18'58" | 01:08'40" |
| 5 | 37'31" | 01:46'11" |
| 6 | 72'10" | 02:58'21" |
| 7 | 31'41" | 03:30'02" |
| 8 | 29'36" | 03:59'38" |
| 9 | 16'52" | 04:16'30" |
| 10 | 24'14" | 04:40'44" |
| 11 | 19'43" | 05:00'27" |
| 12 | 14'33" | 05:15'00" |
| 12.3 | 22'55" | 05:22'30" |
展開計圈分析
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