10.0 km | 00:59:47 | 05:57/km日期: 2019-10-15 06:10 - 平均心率: 136 - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'03" / 06'11" / 06'20" / 06'04" / 06'04" / 06'19" / 05'59" / 06'04" / 05'43" / 04'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+01'18") | 1000 / 2000 |
| 3 | | 06'19" (+01'26") | 1000 / 3000 |
| 4 | | 06'03" (+01'10") | 1000 / 4000 |
| 5 | | 06'04" (+01'11") | 1000 / 5000 |
| 6 | | 06'19" (+01'26") | 1000 / 6000 |
| 7 | | 05'58" (+01'05") | 1000 / 7000 |
| 8 | | 06'04" (+01'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'49") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
215.55 km 
BROOKS Transcend 5 (1202631B474) 累積 :
1256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'20" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 06'19" | 00:37'01" |
| 7 | 05'59" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 9 | 05'43" | 00:54'47" |
| 10 | 04'54" | 00:59'41" |
| 10.0 | 05'16" | 00:59'48" |
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