13.0 km | 01:08:09 | 05:14/km日期: 2019-10-14 20:23 - 總爬升: 167 m - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'28" / 05'23" / 05'06" / 05'03" / 05'06" / 05'05" / 05'10" / 05'18" / 05'16" / 05'17" / 05'27" / 05'12" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 02'54" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
311.78 km 
ㄚ拖 ㄚ拖三代 累積 :
990.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 05'06" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 05'10" | 00:36'21" |
| 8 | 05'18" | 00:41'39" |
| 9 | 05'16" | 00:46'55" |
| 10 | 05'17" | 00:52'12" |
| 11 | 05'27" | 00:57'39" |
| 12 | 05'12" | 01:02'51" |
| 13 | 05'16" | 01:08'07" |
| 13.0 | 02'30" | 01:08'09" |
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