17.2 km | 01:56:53 | 06:48/km日期: 2019-10-17 05:41 - 總爬升: 152 m - 平均心率: 144 - 卡路里: 1175 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'22" / 05'39" / 06'11" / 06'07" / 06'01" / 05'56" / 05'57" / 07'07" / 06'51" / 10'13" / 10'16" / 06'57" / 06'12" / 10'49" / 06'10" / 06'02" / 08'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 07'07" (+01'28") | 1000 / 8000 |
| 9 | | 06'51" (+01'12") | 1000 / 9000 |
| 10 | | 10'12" (+04'33") | 1000 / 10000 |
| 11 | | 10'15" (+04'36") | 1000 / 11000 |
| 12 | | 06'55" (+01'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'16" (+00'37") | 1000 / 14000 |
| 15 | | 06'10" (+00'31") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 07'42" (+02'03") | 1000 / 17000 |
| 18 | | 06'35" (+00'56") | 179 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
158.24 km 
adidas runfalcon 累積 :
98.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 05'57" | 00:42'13" |
| 8 | 07'07" | 00:49'20" |
| 9 | 06'51" | 00:56'11" |
| 10 | 10'13" | 01:06'24" |
| 11 | 10'16" | 01:16'40" |
| 12 | 06'57" | 01:23'37" |
| 13 | 06'12" | 01:29'49" |
| 14 | 10'49" | 01:40'38" |
| 15 | 06'10" | 01:46'48" |
| 16 | 06'02" | 01:52'50" |
| 17 | 08'26" | 02:01'16" |
| 17.2 | 06'36" | 02:02'27" |
留言 
展開計圈分析
