12.0 km | 01:02:55 | 05:13/km日期: 2019-10-17 21:36 - 平均心率: 160 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'51" / 05'17" / 05'17" / 05'13" / 05'15" / 05'08" / 05'15" / 05'15" / 05'14" / 05'07" / 05'11" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 2001 / 2001 |
| 2 | | 05'11" (+01'00") | 407 / 2408 |
| 3 | | 05'15" (+01'04") | 399 / 2808 |
| 4 | | 05'19" (+01'08") | 397 / 3206 |
| 5 | | 05'09" (+00'58") | 403 / 3610 |
| 6 | | 05'15" (+01'04") | 395 / 4006 |
| 7 | | 05'11" (+01'00") | 400 / 4406 |
| 8 | | 05'11" (+01'00") | 394 / 4801 |
| 9 | | 05'10" (+00'59") | 402 / 5203 |
| 10 | | 05'12" (+01'01") | 399 / 5603 |
| 11 | | 05'14" (+01'03") | 397 / 6001 |
| 12 | | 05'13" (+01'02") | 402 / 6403 |
| 13 | | 05'14" (+01'03") | 403 / 6807 |
| 14 | | 05'10" (+00'59") | 403 / 7210 |
| 15 | | 05'13" (+01'02") | 398 / 7609 |
| 16 | | 05'17" (+01'06") | 400 / 8009 |
| 17 | | 05'11" (+01'00") | 401 / 8410 |
| 18 | | 05'13" (+01'02") | 399 / 8809 |
| 19 | | 05'10" (+00'59") | 405 / 9214 |
| 20 | | 05'14" (+01'03") | 400 / 9615 |
| 21 | | 05'08" (+00'57") | 401 / 10017 |
| 22 | | 05'05" (+00'54") | 405 / 10422 |
| 23 | | 05'05" (+00'54") | 402 / 10824 |
| 24 | | 05'07" (+00'56") | 403 / 11227 |
| 25 | | 05'04" (+00'53") | 403 / 11631 |
| 26 | | 04'11" | 406 / 12038 |
| 27 | | 03'58" | 6 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
124.45 km 
NW FuelCell Propel 累積 :
1498.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'14" | 00:47'45" |
| 10 | 05'07" | 00:52'52" |
| 11 | 05'11" | 00:58'03" |
| 12 | 04'44" | 01:02'47" |
| 12.0 | 03'01" | 01:02'55" |
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