10.0 km | 00:59:52 | 05:58/km日期: 2019-10-17 03:41 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'24" / 05'22" / 05'43" / 05'48" / 05'34" / 06'31" / 07'49" / 06'19" / 05'46" / 05'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 500 / 500 |
| 2 | | 05'06" (+00'07") | 500 / 1000 |
| 3 | | 04'59" | 500 / 1500 |
| 4 | | 05'44" (+00'45") | 500 / 2000 |
| 5 | | 05'35" (+00'36") | 500 / 2500 |
| 6 | | 05'48" (+00'49") | 500 / 3000 |
| 7 | | 06'01" (+01'02") | 500 / 3500 |
| 8 | | 05'35" (+00'36") | 500 / 4000 |
| 9 | | 05'44" (+00'45") | 500 / 4500 |
| 10 | | 05'23" (+00'24") | 500 / 5000 |
| 11 | | 06'21" (+01'22") | 500 / 5500 |
| 12 | | 06'39" (+01'40") | 500 / 6000 |
| 13 | | 08'38" (+03'39") | 500 / 6500 |
| 14 | | 06'59" (+02'00") | 500 / 7000 |
| 15 | | 06'33" (+01'34") | 500 / 7500 |
| 16 | | 06'05" (+01'06") | 500 / 8000 |
| 17 | | 05'49" (+00'50") | 500 / 8500 |
| 18 | | 05'41" (+00'42") | 500 / 9000 |
| 19 | | 05'30" (+00'31") | 500 / 9500 |
| 20 | | 05'22" (+00'23") | 500 / 10000 |
| 21 | | 07'49" (+02'50") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
164.52 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'43" | 00:16'29" |
| 4 | 05'48" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 06'31" | 00:34'22" |
| 7 | 07'49" | 00:42'11" |
| 8 | 06'19" | 00:48'30" |
| 9 | 05'46" | 00:54'16" |
| 10 | 05'26" | 00:59'42" |
| 10.0 | 07'50" | 00:59'52" |
展開計圈分析
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