11.2 km | 01:20:15 | 07:09/km日期: 2019-10-16 19:30 - 平均心率: 158 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'02" / 07'04" / 06'50" / 07'06" / 06'58" / 07'13" / 07'19" / 07'20" / 07'18" / 07'24" / 07'16" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'12") | 1000 / 1000 |
| 2 | | 07'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'07") | 1000 / 5000 |
| 6 | | 07'13" (+00'23") | 1000 / 6000 |
| 7 | | 07'18" (+00'28") | 1000 / 7000 |
| 8 | | 07'20" (+00'30") | 1000 / 8000 |
| 9 | | 07'17" (+00'27") | 1000 / 9000 |
| 10 | | 07'24" (+00'34") | 1000 / 10000 |
| 11 | | 07'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'57" (+00'07") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 82.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 07'06" | 00:28'02" |
| 5 | 06'58" | 00:35'00" |
| 6 | 07'13" | 00:42'13" |
| 7 | 07'19" | 00:49'32" |
| 8 | 07'20" | 00:56'52" |
| 9 | 07'18" | 01:04'10" |
| 10 | 07'24" | 01:11'34" |
| 11 | 07'16" | 01:18'50" |
| 11.2 | 06'52" | 01:20'15" |
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