5.2 km | 00:41:51 | 08:03/km日期: 2014-07-28 20:23 - 卡路里: 255 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'09" / 07'34" / 08'33" / 07'22" / 09'02" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'05") | 181 / 181 |
| 2 | | 07'27" (+01'07") | 207 / 389 |
| 3 | | 07'13" (+00'53") | 207 / 596 |
| 4 | | 06'49" (+00'29") | 207 / 804 |
| 5 | | 07'18" (+00'58") | 207 / 1012 |
| 6 | | 07'23" (+01'03") | 207 / 1219 |
| 7 | | 07'03" (+00'43") | 207 / 1427 |
| 8 | | 07'18" (+00'58") | 207 / 1635 |
| 9 | | 07'56" (+01'36") | 207 / 1842 |
| 10 | | 07'18" (+00'58") | 207 / 2050 |
| 11 | | 07'42" (+01'22") | 207 / 2258 |
| 12 | | 07'42" (+01'22") | 207 / 2465 |
| 13 | | 08'30" (+02'10") | 207 / 2673 |
| 14 | | 11'43" (+05'23") | 207 / 2881 |
| 15 | | 06'54" (+00'34") | 207 / 3088 |
| 16 | | 06'20" | 207 / 3296 |
| 17 | | 06'25" (+00'05") | 207 / 3504 |
| 18 | | 10'21" (+04'01") | 207 / 3711 |
| 19 | | 06'25" (+00'05") | 207 / 3919 |
| 20 | | 09'37" (+03'17") | 207 / 4127 |
| 21 | | 07'23" (+01'03") | 207 / 4334 |
| 22 | | 10'59" (+04'39") | 207 / 4542 |
| 23 | | 11'47" (+05'27") | 207 / 4750 |
| 24 | | 06'25" (+00'05") | 207 / 4957 |
| 25 | | 10'54" (+04'34") | 207 / 5165 |
| 26 | | 13'33" (+07'13") | 12 / 5177 |
7月累積里程 : 28.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'34" | 00:14'43" |
| 3 | 08'33" | 00:23'16" |
| 4 | 07'22" | 00:30'38" |
| 5 | 09'02" | 00:39'40" |
| 5.2 | 12'11" | 00:41'50" |
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