13.1 km | 01:28:01 | 06:44/km日期: 2019-10-14 19:08 - 平均心率: 165 - 卡路里: 776 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 07'10" / 06'54" / 06'46" / 06'48" / 06'42" / 06'53" / 06'52" / 06'43" / 07'18" / 06'34" / 06'32" / 06'42" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'01") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'47" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 322.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 06'46" | 00:20'50" |
| 4 | 06'48" | 00:27'38" |
| 5 | 06'42" | 00:34'20" |
| 6 | 06'53" | 00:41'13" |
| 7 | 06'52" | 00:48'05" |
| 8 | 06'43" | 00:54'48" |
| 9 | 07'18" | 01:02'06" |
| 10 | 06'34" | 01:08'40" |
| 11 | 06'32" | 01:15'12" |
| 12 | 06'42" | 01:21'54" |
| 13 | 06'48" | 01:28'42" |
| 13.1 | 06'14" | 01:29'03" |
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