5.0 km | 00:35:45 | 07:07/km日期: 2014-07-28 20:21 - 地點: 四維公園 - 天氣: 悶熱 - 卡路里: 199 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'44" / 06'41" / 06'53" / 07'00" / 06'45" / 84'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'34") | 202 / 202 |
2 | | 07'05" (+01'15") | 200 / 402 |
3 | | 07'15" (+01'25") | 200 / 602 |
4 | | 06'30" (+00'40") | 200 / 802 |
5 | | 07'50" (+02'00") | 200 / 1002 |
6 | | 07'05" (+01'15") | 200 / 1202 |
7 | | 07'15" (+01'25") | 200 / 1402 |
8 | | 06'55" (+01'05") | 200 / 1602 |
9 | | 07'20" (+01'30") | 200 / 1802 |
10 | | 07'30" (+01'40") | 200 / 2002 |
11 | | 06'50" (+01'00") | 200 / 2202 |
12 | | 07'25" (+01'35") | 200 / 2402 |
13 | | 07'10" (+01'20") | 200 / 2602 |
14 | | 07'00" (+01'10") | 200 / 2802 |
15 | | 07'10" (+01'20") | 200 / 3002 |
16 | | 07'30" (+01'40") | 200 / 3202 |
17 | | 07'45" (+01'55") | 200 / 3402 |
18 | | 07'00" (+01'10") | 200 / 3602 |
19 | | 07'00" (+01'10") | 200 / 3802 |
20 | | 07'50" (+02'00") | 200 / 4002 |
21 | | 07'00" (+01'10") | 200 / 4202 |
22 | | 07'10" (+01'20") | 200 / 4402 |
23 | | 07'45" (+01'55") | 200 / 4602 |
24 | | 06'35" (+00'45") | 200 / 4802 |
25 | | 05'50" | 200 / 5002 |
26 | | 04'27" | 18 / 5021 |
7月累積里程 : 53.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'41" | 00:13'25" |
3 | 06'53" | 00:20'18" |
4 | 07'00" | 00:27'18" |
5 | 06'45" | 00:34'03" |
5.0 | 78'46" | 00:35'44" |