28.0 km | 03:24:11 | 07:17/km日期: 2019-10-19 12:47 - 平均心率: 139 - 卡路里: 2211 Cal - 平均步頻: 160
Pace: 06'42" / 21'34" / 06'20" / 06'18" / 07'11" / 05'59" / 08'13" / 06'31" / 05'59" / 06'12" / 06'06" / 06'05" / 06'03" / 06'05" / 09'47" / 06'17" / 06'05" / 06'06" / 06'09" / 06'34" / 10'14" / 07'14" / 06'24" / 09'42" / 09'43" / 09'48" / 10'14" / 10'14" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 10'41" (+04'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 07'11" (+01'12") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'06") | 1000 / 12000 |
| 13 | | 06'03" (+00'04") | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 1000 / 14000 |
| 15 | | 08'51" (+02'52") | 1000 / 15000 |
| 16 | | 06'17" (+00'18") | 1000 / 16000 |
| 17 | | 06'04" (+00'05") | 1000 / 17000 |
| 18 | | 06'06" (+00'07") | 1000 / 18000 |
| 19 | | 06'08" (+00'09") | 1000 / 19000 |
| 20 | | 06'34" (+00'35") | 1000 / 20000 |
| 21 | | 08'13" (+02'14") | 1000 / 21000 |
| 22 | | 07'13" (+01'14") | 1000 / 22000 |
| 23 | | 06'24" (+00'25") | 1000 / 23000 |
| 24 | | 09'42" (+03'43") | 1000 / 24000 |
| 25 | | 09'42" (+03'43") | 1000 / 25000 |
| 26 | | 09'48" (+03'49") | 1000 / 26000 |
| 27 | | 10'14" (+04'15") | 1000 / 27000 |
| 28 | | 10'13" (+04'14") | 1000 / 28000 |
| 29 | | 09'25" (+03'26") | 13 / 28013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 21'34" | 00:28'16" |
| 3 | 06'20" | 00:34'36" |
| 4 | 06'18" | 00:40'54" |
| 5 | 07'11" | 00:48'05" |
| 6 | 05'59" | 00:54'04" |
| 7 | 08'13" | 01:02'17" |
| 8 | 06'31" | 01:08'48" |
| 9 | 05'59" | 01:14'47" |
| 10 | 06'12" | 01:20'59" |
| 11 | 06'06" | 01:27'05" |
| 12 | 06'05" | 01:33'10" |
| 13 | 06'03" | 01:39'13" |
| 14 | 06'05" | 01:45'18" |
| 15 | 09'47" | 01:55'05" |
| 16 | 06'17" | 02:01'22" |
| 17 | 06'05" | 02:07'27" |
| 18 | 06'06" | 02:13'33" |
| 19 | 06'09" | 02:19'42" |
| 20 | 06'34" | 02:26'16" |
| 21 | 10'14" | 02:36'30" |
| 22 | 07'14" | 02:43'44" |
| 23 | 06'24" | 02:50'08" |
| 24 | 09'42" | 02:59'50" |
| 25 | 09'43" | 03:09'33" |
| 26 | 09'48" | 03:19'21" |
| 27 | 10'14" | 03:29'35" |
| 28 | 10'14" | 03:39'49" |
| 28.0 | 09'43" | 03:39'57" |
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