16.4 km | 01:25:26 | 05:12/km日期: 2019-10-11 19:00 - 卡路里: 1133 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'21" / 06'11" / 05'37" / 05'13" / 05'07" / 05'19" / 05'07" / 05'10" / 05'11" / 05'08" / 05'15" / 05'16" / 07'44" / 07'39" / 05'47" / 06'24" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'11") | 1000 / 1000 |
2 | | 05'13" (+00'20") | 351 / 1351 |
3 | | 11'14" (+06'21") | 3 / 1354 |
4 | | 05'01" (+00'08") | 1000 / 2354 |
5 | | 05'10" (+00'17") | 1000 / 3354 |
6 | | 05'07" (+00'14") | 1000 / 4354 |
7 | | 05'11" (+00'18") | 1000 / 5354 |
8 | | 05'15" (+00'22") | 1000 / 6354 |
9 | | 05'08" (+00'15") | 1000 / 7354 |
10 | | 05'12" (+00'19") | 1000 / 8354 |
11 | | 05'09" (+00'16") | 1000 / 9354 |
12 | | 05'12" (+00'19") | 1000 / 10354 |
13 | | 05'14" (+00'21") | 1000 / 11354 |
14 | | 05'14" (+00'21") | 1000 / 12354 |
15 | | 05'23" (+00'30") | 1000 / 13354 |
16 | | 05'30" (+00'37") | 1000 / 14354 |
17 | | 05'23" (+00'30") | 1000 / 15354 |
18 | | 04'53" | 1000 / 16354 |
19 | | 05'47" (+00'54") | 57 / 16412 |
10月累積里程 : 132.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'11" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'13" | 00:22'22" |
5 | 05'07" | 00:27'29" |
6 | 05'19" | 00:32'48" |
7 | 05'07" | 00:37'55" |
8 | 05'10" | 00:43'05" |
9 | 05'11" | 00:48'16" |
10 | 05'08" | 00:53'24" |
11 | 05'15" | 00:58'39" |
12 | 05'16" | 01:03'55" |
13 | 07'44" | 01:11'39" |
14 | 07'39" | 01:19'18" |
15 | 05'47" | 01:25'05" |
16 | 06'24" | 01:31'29" |
16.4 | 05'03" | 01:33'34" |