6.2 km | 00:34:08 | 05:32/km日期: 2019-10-14 18:30 - 平均心率: 130 - 卡路里: 289 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'28" / 05'26" / 05'26" / 05'29" / 05'40" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 200 / 200 |
| 2 | | 05'24" (+00'09") | 217 / 418 |
| 3 | | 05'18" (+00'03") | 216 / 634 |
| 4 | | 05'25" (+00'10") | 207 / 841 |
| 5 | | 05'19" (+00'04") | 210 / 1052 |
| 6 | | 05'25" (+00'10") | 207 / 1259 |
| 7 | | 05'20" (+00'05") | 209 / 1469 |
| 8 | | 05'31" (+00'16") | 205 / 1674 |
| 9 | | 05'29" (+00'14") | 203 / 1878 |
| 10 | | 05'21" (+00'06") | 208 / 2086 |
| 11 | | 05'21" (+00'06") | 207 / 2294 |
| 12 | | 05'26" (+00'11") | 202 / 2497 |
| 13 | | 05'15" | 206 / 2703 |
| 14 | | 05'19" (+00'04") | 210 / 2914 |
| 15 | | 05'30" (+00'15") | 204 / 3119 |
| 16 | | 05'33" (+00'18") | 207 / 3326 |
| 17 | | 05'27" (+00'12") | 207 / 3534 |
| 18 | | 05'42" (+00'27") | 197 / 3731 |
| 19 | | 05'23" (+00'08") | 208 / 3939 |
| 20 | | 05'42" (+00'27") | 202 / 4142 |
| 21 | | 05'40" (+00'25") | 198 / 4340 |
| 22 | | 05'30" (+00'15") | 206 / 4547 |
| 23 | | 05'36" (+00'21") | 205 / 4752 |
| 24 | | 05'48" (+00'33") | 198 / 4950 |
| 25 | | 05'56" (+00'41") | 195 / 5146 |
| 26 | | 05'33" (+00'18") | 205 / 5351 |
| 27 | | 05'40" (+00'25") | 200 / 5551 |
| 28 | | 05'38" (+00'23") | 202 / 5754 |
| 29 | | 05'44" (+00'29") | 203 / 5957 |
| 30 | | 05'47" (+00'32") | 202 / 6159 |
| 31 | | 04'49" | 5 / 6165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'40" | 00:27'29" |
| 6 | 05'46" | 00:33'15" |
| 6.2 | 05'14" | 00:34'07" |
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