15.1 km | 01:37:33 | 06:28/km日期: 2019-10-16 18:17 - 地點: 三民河濱 - 天氣: 陰 - 卡路里: 813 Cal - 總步數: 16906 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'31" / 06'15" / 06'18" / 06'24" / 06'18" / 06'11" / 05'58" / 06'40" / 06'49" / 06'10" / 07'11" / 06'19" / 06'21" / 06'29" / 07'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'33") | 1007 / 1007 | 171 / 90 |
| 2 | | 06'13" (+00'18") | 1004 / 2011 | 173 / 92 |
| 3 | | 06'15" (+00'20") | 1005 / 3017 | 173 / 91 |
| 4 | | 06'24" (+00'29") | 1007 / 4024 | 173 / 89 |
| 5 | | 06'14" (+00'19") | 1002 / 5027 | 174 / 91 |
| 6 | | 06'06" (+00'11") | 1012 / 6039 | 175 / 93 |
| 7 | | 05'55" | 1007 / 7047 | 177 / 95 |
| 8 | | 06'39" (+00'44") | 1000 / 8048 | 166 / 90 |
| 9 | | 06'49" (+00'54") | 1011 / 9060 | 168 / 86 |
| 10 | | 06'17" (+00'22") | 1005 / 10065 | 175 / 90 |
| 11 | | 06'59" (+01'04") | 1001 / 11067 | 170 / 83 |
| 12 | | 06'16" (+00'21") | 1009 / 12076 | 180 / 88 |
| 13 | | 06'18" (+00'23") | 1003 / 13079 | 179 / 88 |
| 14 | | 06'27" (+00'32") | 1007 / 14087 | 180 / 86 |
| 15 | | 07'01" (+01'06") | 1002 / 15090 | 160 / 88 |
慢車獨跑7K 遇石神 林班恰好同速一起同跑 不久又遇到邱霸 邱媽 柯P 李教練 ， 在邊跑邊喇滴賽無意中里程數到 ， 這感覺不錯👍
10月累積里程 :
300.02 km 
asics THRTHERZEAL 6 累積 :
1556.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 06'18" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 05'58" | 00:43'55" |
| 8 | 06'40" | 00:50'35" |
| 9 | 06'49" | 00:57'24" |
| 10 | 06'10" | 01:03'34" |
| 11 | 07'11" | 01:10'45" |
| 12 | 06'19" | 01:17'04" |
| 13 | 06'21" | 01:23'25" |
| 14 | 06'29" | 01:29'54" |
| 15 | 07'05" | 01:36'59" |
| 15.1 | 07'40" | 01:37'33" |
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