42.6 km | 03:59:51 | 05:38/km日期: 2019-10-10 06:07 - 總爬升: 378 m - 平均心率: 123 - 卡路里: 1762 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'20" / 05'48" / 05'31" / 05'55" / 05'42" / 05'43" / 05'59" / 05'38" / 05'30" / 05'33" / 05'37" / 07'03" / 05'12" / 05'38" / 05'17" / 05'41" / 05'20" / 05'37" / 05'14" / 05'13" / 07'05" / 07'47" / 05'23" / 05'06" / 05'23" / 05'22" / 06'02" / 05'32" / 05'07" / 05'04" / 06'04" / 05'23" / 06'10" / 05'09" / 05'06" / 05'34" / 05'37" / 05'07" / 05'26" / 05'14" / 05'20" / 05'17" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 431.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 05'55" | 00:23'34" |
| 5 | 05'42" | 00:29'16" |
| 6 | 05'43" | 00:34'59" |
| 7 | 05'59" | 00:40'58" |
| 8 | 05'38" | 00:46'36" |
| 9 | 05'30" | 00:52'06" |
| 10 | 05'33" | 00:57'39" |
| 11 | 05'37" | 01:03'16" |
| 12 | 07'03" | 01:10'19" |
| 13 | 05'12" | 01:15'31" |
| 14 | 05'38" | 01:21'09" |
| 15 | 05'17" | 01:26'26" |
| 16 | 05'41" | 01:32'07" |
| 17 | 05'20" | 01:37'27" |
| 18 | 05'37" | 01:43'04" |
| 19 | 05'14" | 01:48'18" |
| 20 | 05'13" | 01:53'31" |
| 21 | 07'05" | 02:00'36" |
| 22 | 07'47" | 02:08'23" |
| 23 | 05'23" | 02:13'46" |
| 24 | 05'06" | 02:18'52" |
| 25 | 05'23" | 02:24'15" |
| 26 | 05'22" | 02:29'37" |
| 27 | 06'02" | 02:35'39" |
| 28 | 05'32" | 02:41'11" |
| 29 | 05'07" | 02:46'18" |
| 30 | 05'04" | 02:51'22" |
| 31 | 06'04" | 02:57'26" |
| 32 | 05'23" | 03:02'49" |
| 33 | 06'10" | 03:08'59" |
| 34 | 05'09" | 03:14'08" |
| 35 | 05'06" | 03:19'14" |
| 36 | 05'34" | 03:24'48" |
| 37 | 05'37" | 03:30'25" |
| 38 | 05'07" | 03:35'32" |
| 39 | 05'26" | 03:40'58" |
| 40 | 05'14" | 03:46'12" |
| 41 | 05'20" | 03:51'32" |
| 42 | 05'17" | 03:56'49" |
| 42.6 | 05'19" | 03:59'51" |
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