15.6 km | 01:24:46 | 05:25/km日期: 2019-10-15 19:35 - 平均心率: 132 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'06" / 07'25" / 05'22" / 05'09" / 05'02" / 04'56" / 05'30" / 04'53" / 05'01" / 05'15" / 05'30" / 04'55" / 04'58" / 05'03" / 07'07" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 07'24" (+02'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'36") | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'10") | 1000 / 14000 |
| 15 | | 07'06" (+02'13") | 1000 / 15000 |
| 16 | | 04'13" | 613 / 15613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 290.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'25" | 00:13'31" |
| 3 | 05'22" | 00:18'53" |
| 4 | 05'09" | 00:24'02" |
| 5 | 05'02" | 00:29'04" |
| 6 | 04'56" | 00:34'00" |
| 7 | 05'30" | 00:39'30" |
| 8 | 04'53" | 00:44'23" |
| 9 | 05'01" | 00:49'24" |
| 10 | 05'15" | 00:54'39" |
| 11 | 05'30" | 01:00'09" |
| 12 | 04'55" | 01:05'04" |
| 13 | 04'58" | 01:10'02" |
| 14 | 05'03" | 01:15'05" |
| 15 | 07'07" | 01:22'12" |
| 15.6 | 04'12" | 01:24'47" |
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