13.0 km | 01:19:45 | 06:07/km日期: 2019-10-12 06:03 - 平均心率: 161 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'33" / 06'14" / 06'04" / 06'01" / 06'00" / 05'55" / 05'57" / 06'10" / 06'08" / 06'05" / 06'09" / 06'15" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 1000 / 13000 |
| 14 | | 06'59" (+01'04") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'01" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 05'55" | 00:36'47" |
| 7 | 05'57" | 00:42'44" |
| 8 | 06'10" | 00:48'54" |
| 9 | 06'08" | 00:55'02" |
| 10 | 06'05" | 01:01'07" |
| 11 | 06'09" | 01:07'16" |
| 12 | 06'15" | 01:13'31" |
| 13 | 06'11" | 01:19'42" |
| 13.0 | 07'35" | 01:19'46" |
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