10.1 km | 01:17:56 | 07:42/km日期: 2019-10-14 20:07 - 總爬升: 199 m - 平均心率: 143 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'30" / 08'43" / 06'50" / 07'40" / 08'12" / 08'05" / 08'06" / 10'48" / 10'34" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 07'40" (+01'11") | 1000 / 4000 |
| 5 | | 08'11" (+01'42") | 1000 / 5000 |
| 6 | | 08'04" (+01'35") | 1000 / 6000 |
| 7 | | 08'06" (+01'37") | 1000 / 7000 |
| 8 | | 10'47" (+04'18") | 1000 / 8000 |
| 9 | | 06'53" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+00'24") | 1000 / 10000 |
| 11 | | 08'16" (+01'47") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 310.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'43" | 00:15'13" |
| 3 | 06'50" | 00:22'03" |
| 4 | 07'40" | 00:29'43" |
| 5 | 08'12" | 00:37'55" |
| 6 | 08'05" | 00:46'00" |
| 7 | 08'06" | 00:54'06" |
| 8 | 10'48" | 01:04'54" |
| 9 | 10'34" | 01:15'28" |
| 10 | 06'54" | 01:22'22" |
| 10.1 | 08'16" | 01:23'19" |
展開計圈分析
留言 
