10.0 km | 00:57:35 | 05:45/km日期: 2014-07-25 18:10 - 卡路里: 814 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'28" / 06'22" / 06'12" / 06'04" / 06'05" / 05'49" / 05'40" / 05'22" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1002 / 1002 |
| 2 | | 06'20" (+01'15") | 1002 / 2005 |
| 3 | | 06'13" (+01'08") | 1002 / 3008 |
| 4 | | 06'02" (+00'57") | 1005 / 4013 |
| 5 | | 06'05" (+01'00") | 1002 / 5016 |
| 6 | | 05'50" (+00'45") | 1005 / 6021 |
| 7 | | 05'38" (+00'33") | 1007 / 7029 |
| 8 | | 05'21" (+00'16") | 1002 / 8031 |
| 9 | | 05'05" | 993 / 9025 |
| 10 | | 04'54" | 882 / 9907 |
7月累積里程 : 77.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 05'49" | 00:37'00" |
| 7 | 05'40" | 00:42'40" |
| 8 | 05'22" | 00:48'02" |
| 9 | 05'07" | 00:53'09" |
| 9.9 | 04'53" | 00:57'35" |
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