15.6 km | 01:53:49 | 07:18/km日期: 2019-10-19 07:47 - 總爬升: 380 m - 平均心率: 139 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'03" / 08'55" / 08'20" / 08'08" / 06'58" / 07'01" / 06'51" / 06'45" / 06'43" / 07'56" / 07'14" / 06'55" / 07'02" / 06'28" / 07'23" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 |
| 2 | | 08'55" (+02'28") | 1000 / 2000 |
| 3 | | 08'20" (+01'53") | 1000 / 3000 |
| 4 | | 08'08" (+01'41") | 1000 / 4000 |
| 5 | | 06'57" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'33") | 1000 / 6000 |
| 7 | | 06'50" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'16") | 1000 / 9000 |
| 10 | | 07'55" (+01'28") | 1000 / 10000 |
| 11 | | 07'14" (+00'47") | 1000 / 11000 |
| 12 | | 06'55" (+00'28") | 1000 / 12000 |
| 13 | | 07'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 07'22" (+00'55") | 1000 / 15000 |
| 16 | | 07'07" (+00'40") | 579 / 15579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.27 km 
Adidas Boston 7 累積 :
1897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'55" | 00:15'58" |
| 3 | 08'20" | 00:24'18" |
| 4 | 08'08" | 00:32'26" |
| 5 | 06'58" | 00:39'24" |
| 6 | 07'01" | 00:46'25" |
| 7 | 06'51" | 00:53'16" |
| 8 | 06'45" | 01:00'01" |
| 9 | 06'43" | 01:06'44" |
| 10 | 07'56" | 01:14'40" |
| 11 | 07'14" | 01:21'54" |
| 12 | 06'55" | 01:28'49" |
| 13 | 07'02" | 01:35'51" |
| 14 | 06'28" | 01:42'19" |
| 15 | 07'23" | 01:49'42" |
| 15.6 | 07'06" | 01:53'49" |
展開計圈分析
留言 
