10.0 km | 01:06:05 | 06:36/km日期: 2019-10-17 20:02 - 平均心率: 114 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'46" / 06'39" / 07'00" / 09'13" / 06'10" / 08'10" / 06'43" / 09'03" / 06'21" / 06'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'38" (+01'04") | 1000 / 2000 |
| 3 | | 07'00" (+01'26") | 1000 / 3000 |
| 4 | | 08'23" (+02'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'42" (+01'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 04'31" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 07'00" | 00:20'25" |
| 4 | 09'13" | 00:29'38" |
| 5 | 06'10" | 00:35'48" |
| 6 | 08'10" | 00:43'58" |
| 7 | 06'43" | 00:50'41" |
| 8 | 09'03" | 00:59'44" |
| 9 | 06'21" | 01:06'05" |
| 10 | 06'21" | 01:12'26" |
| 10.0 | 04'31" | 01:12'29" |
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