6.9 km | 01:15:17 | 10:52/km日期: 2019-10-15 18:03 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 27'58" / 07'02" / 06'52" / 08'02" / 08'05" / 06'50" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'40" (+19'55") | 453 / 453 |
| 2 | | 01:02'41" (+55'56") | 1 / 454 |
| 3 | | 01:32'45" (+26'00") | 2 / 457 |
| 4 | | 03:04'30" (+57'45") | 0 / 457 |
| 5 | | 01:01'00" (+54'15") | 215 / 673 |
| 6 | | 07'03" (+00'18") | 1000 / 1673 |
| 7 | | 07'04" (+00'19") | 305 / 1978 |
| 8 | | 06'51" (+00'06") | 1000 / 2978 |
| 9 | | 08'01" (+01'16") | 1000 / 3978 |
| 10 | | 06'45" | 648 / 4627 |
| 11 | | 07'52" (+01'07") | 1000 / 5627 |
| 12 | | 07'21" (+00'36") | 333 / 5960 |
| 13 | | 08'08" (+01'23") | 610 / 6571 |
| 14 | | 16'21" (+09'36") | 336 / 6908 |
| 15 | | 29'26" (+22'41") | 8 / 6916 |
| 16 | | 15'51" (+09'06") | 0 / 6917 |
| 17 | | 17'19" (+10'34") | 5 / 6922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 86.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'58" | 00:27'58" |
| 2 | 07'02" | 00:35'00" |
| 3 | 06'52" | 00:41'52" |
| 4 | 08'02" | 00:49'54" |
| 5 | 08'05" | 00:57'59" |
| 6 | 06'50" | 01:04'49" |
| 6.9 | 11'22" | 01:15'19" |
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