11.3 km | 01:13:16 | 06:30/km日期: 2019-10-14 15:39 - 總爬升: 220 m - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 07'09" / 07'00" / 06'30" / 06'17" / 06'27" / 06'24" / 06'30" / 06'25" / 06'26" / 06'04" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'04") | 989 / 989 |
| 2 | | 07'01" (+01'00") | 1002 / 1992 |
| 3 | | 06'30" (+00'29") | 1012 / 3004 |
| 4 | | 06'15" (+00'14") | 1003 / 4008 |
| 5 | | 06'26" (+00'25") | 1001 / 5009 |
| 6 | | 06'23" (+00'22") | 1002 / 6012 |
| 7 | | 06'29" (+00'28") | 1000 / 7013 |
| 8 | | 06'26" (+00'25") | 997 / 8010 |
| 9 | | 06'28" (+00'27") | 1004 / 9015 |
| 10 | | 06'01" | 1007 / 10022 |
| 11 | | 06'02" (+00'01") | 1017 / 11040 |
| 12 | | 06'20" (+00'19") | 244 / 11284 |
10月累積里程 :
363.62 km 
ZEPRO麒麟107、9、27買 綠藍26.5 累積 :
2355.8 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 06'30" | 00:20'39" |
| 4 | 06'17" | 00:26'56" |
| 5 | 06'27" | 00:33'23" |
| 6 | 06'24" | 00:39'47" |
| 7 | 06'30" | 00:46'17" |
| 8 | 06'25" | 00:52'42" |
| 9 | 06'26" | 00:59'08" |
| 10 | 06'04" | 01:05'12" |
| 11 | 06'02" | 01:11'14" |
| 11.3 | 06'05" | 01:12'58" |
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