17.0 km | 01:16:46 | 04:30/km日期: 2019-10-13 06:37 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 04'33" / 04'31" / 04'23" / 04'21" / 04'31" / 04'26" / 04'33" / 04'29" / 04'30" / 04'23" / 05'01" / 04'28" / 04'38" / 04'24" / 04'27" / 04'36" / 04'26" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 400 / 400 |
| 2 | | 04'35" (+00'17") | 402 / 802 |
| 3 | | 04'29" (+00'11") | 407 / 1210 |
| 4 | | 04'29" (+00'11") | 405 / 1615 |
| 5 | | 04'36" (+00'18") | 400 / 2015 |
| 6 | | 04'25" (+00'07") | 406 / 2421 |
| 7 | | 04'25" (+00'07") | 405 / 2827 |
| 8 | | 04'20" (+00'02") | 407 / 3234 |
| 9 | | 04'21" (+00'03") | 413 / 3648 |
| 10 | | 04'23" (+00'05") | 410 / 4058 |
| 11 | | 04'32" (+00'14") | 406 / 4464 |
| 12 | | 04'30" (+00'12") | 401 / 4865 |
| 13 | | 04'23" (+00'05") | 409 / 5275 |
| 14 | | 04'31" (+00'13") | 400 / 5675 |
| 15 | | 04'22" (+00'04") | 410 / 6085 |
| 16 | | 04'30" (+00'12") | 404 / 6490 |
| 17 | | 04'30" (+00'12") | 406 / 6896 |
| 18 | | 04'39" (+00'21") | 398 / 7294 |
| 19 | | 04'26" (+00'08") | 404 / 7699 |
| 20 | | 04'31" (+00'13") | 406 / 8106 |
| 21 | | 04'24" (+00'06") | 406 / 8512 |
| 22 | | 04'32" (+00'14") | 404 / 8917 |
| 23 | | 04'22" (+00'04") | 413 / 9330 |
| 24 | | 04'18" | 413 / 9744 |
| 25 | | 04'38" (+00'20") | 404 / 10148 |
| 26 | | 04'32" (+00'14") | 405 / 10554 |
| 27 | | 04'33" (+00'15") | 406 / 10961 |
| 28 | | 28'23" (+24'05") | 16 / 10977 |
| 29 | | 04'30" (+00'12") | 402 / 11380 |
| 30 | | 04'30" (+00'12") | 404 / 11784 |
| 31 | | 04'29" (+00'11") | 400 / 12185 |
| 32 | | 04'37" (+00'19") | 402 / 12587 |
| 33 | | 04'35" (+00'17") | 404 / 12991 |
| 34 | | 04'31" (+00'13") | 400 / 13392 |
| 35 | | 04'20" (+00'02") | 409 / 13802 |
| 36 | | 04'30" (+00'12") | 400 / 14202 |
| 37 | | 04'25" (+00'07") | 407 / 14610 |
| 38 | | 04'31" (+00'13") | 404 / 15014 |
| 39 | | 04'26" (+00'08") | 403 / 15417 |
| 40 | | 04'33" (+00'15") | 397 / 15815 |
| 41 | | 04'36" (+00'18") | 403 / 16218 |
| 42 | | 04'23" (+00'05") | 409 / 16627 |
| 43 | | 04'26" (+00'08") | 412 / 17040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 452.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'23" | 00:13'27" |
| 4 | 04'21" | 00:17'48" |
| 5 | 04'31" | 00:22'19" |
| 6 | 04'26" | 00:26'45" |
| 7 | 04'33" | 00:31'18" |
| 8 | 04'29" | 00:35'47" |
| 9 | 04'30" | 00:40'17" |
| 10 | 04'23" | 00:44'40" |
| 11 | 05'01" | 00:49'41" |
| 12 | 04'28" | 00:54'09" |
| 13 | 04'38" | 00:58'47" |
| 14 | 04'24" | 01:03'11" |
| 15 | 04'27" | 01:07'38" |
| 16 | 04'36" | 01:12'14" |
| 17 | 04'26" | 01:16'40" |
| 17.0 | 02'52" | 01:16'47" |
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