12.0 km | 00:56:05 | 04:39/km日期: 2019-10-15 05:38 - 平均心率: 166 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'45" / 04'39" / 04'44" / 04'43" / 04'45" / 04'31" / 04'33" / 04'43" / 04'49" / 04'35" / 04'46" / 04'29" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'28") | 392 / 392 |
2 | | 04'38" (+00'13") | 411 / 804 |
3 | | 04'32" (+00'07") | 411 / 1215 |
4 | | 04'45" (+00'20") | 408 / 1624 |
5 | | 04'38" (+00'13") | 414 / 2038 |
6 | | 04'39" (+00'14") | 404 / 2443 |
7 | | 04'44" (+00'19") | 399 / 2842 |
8 | | 04'40" (+00'15") | 406 / 3249 |
9 | | 04'49" (+00'24") | 396 / 3645 |
10 | | 04'44" (+00'19") | 403 / 4048 |
11 | | 04'48" (+00'23") | 397 / 4446 |
12 | | 04'39" (+00'14") | 402 / 4849 |
13 | | 04'34" (+00'09") | 404 / 5253 |
14 | | 04'25" | 416 / 5670 |
15 | | 04'39" (+00'14") | 397 / 6068 |
16 | | 04'29" (+00'04") | 408 / 6476 |
17 | | 04'30" (+00'05") | 413 / 6890 |
18 | | 04'41" (+00'16") | 393 / 7284 |
19 | | 04'46" (+00'21") | 390 / 7674 |
20 | | 04'44" (+00'19") | 393 / 8068 |
21 | | 04'48" (+00'23") | 387 / 8455 |
22 | | 04'46" (+00'21") | 388 / 8843 |
23 | | 04'42" (+00'17") | 394 / 9238 |
24 | | 04'33" (+00'08") | 401 / 9639 |
25 | | 04'39" (+00'14") | 398 / 10038 |
26 | | 04'46" (+00'21") | 391 / 10430 |
27 | | 04'47" (+00'22") | 389 / 10819 |
28 | | 04'40" (+00'15") | 399 / 11219 |
29 | | 04'37" (+00'12") | 396 / 11616 |
30 | | 04'11" | 406 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
329.23 km Nike Pegasus Turbo 2 Blue 累積 :
609.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'39" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'43" | 00:18'51" |
5 | 04'45" | 00:23'36" |
6 | 04'31" | 00:28'07" |
7 | 04'33" | 00:32'40" |
8 | 04'43" | 00:37'23" |
9 | 04'49" | 00:42'12" |
10 | 04'35" | 00:46'47" |
11 | 04'46" | 00:51'33" |
12 | 04'29" | 00:56'02" |
12.0 | 03'36" | 00:56'07" |