15.0 km | 01:19:20 | 05:17/km日期: 2019-10-15 05:40 - 總爬升: 239 m - 平均心率: 146 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'49" / 05'17" / 05'30" / 05'00" / 05'16" / 05'08" / 05'09" / 05'30" / 05'27" / 05'15" / 05'06" / 05'30" / 05'17" / 05'11" / 04'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 03'12" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
152.69 km 
NB FRESH FOAM 1080 綠 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'00" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 05'09" | 00:37'09" |
| 8 | 05'30" | 00:42'39" |
| 9 | 05'27" | 00:48'06" |
| 10 | 05'15" | 00:53'21" |
| 11 | 05'06" | 00:58'27" |
| 12 | 05'30" | 01:03'57" |
| 13 | 05'17" | 01:09'14" |
| 14 | 05'11" | 01:14'25" |
| 15 | 04'54" | 01:19'19" |
| 15.0 | 01'50" | 01:19'20" |
展開計圈分析
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