15.8 km | 01:37:25 | 06:09/km日期: 2019-10-15 19:13 - 平均心率: 137 - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'06" / 07'10" / 05'33" / 05'33" / 06'43" / 05'45" / 05'24" / 06'05" / 06'04" / 05'32" / 05'51" / 06'33" / 05'33" / 05'21" / 07'15" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'44") | 1000 / 1000 |
2 | | 07'09" (+01'47") | 1000 / 2000 |
3 | | 05'33" (+00'11") | 1000 / 3000 |
4 | | 05'32" (+00'10") | 1000 / 4000 |
5 | | 05'32" (+00'10") | 400 / 4400 |
6 | | 07'21" (+01'59") | 800 / 5200 |
7 | | 05'25" (+00'03") | 1000 / 6200 |
8 | | 05'22" | 1000 / 7200 |
9 | | 05'33" (+00'11") | 400 / 7600 |
10 | | 07'05" (+01'43") | 800 / 8400 |
11 | | 05'22" | 1000 / 9400 |
12 | | 05'28" (+00'06") | 1000 / 10400 |
13 | | 05'31" (+00'09") | 400 / 10800 |
14 | | 07'21" (+01'59") | 800 / 11600 |
15 | | 05'28" (+00'06") | 1000 / 12600 |
16 | | 05'27" (+00'05") | 1000 / 13600 |
17 | | 05'25" (+00'03") | 400 / 14000 |
18 | | 07'10" (+01'48") | 800 / 14800 |
19 | | 07'20" (+01'58") | 1000 / 15800 |
20 | | 08'42" (+03'20") | 13 / 15813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
327.46 km adidas adizero tempo 9 累積 :
1025.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'10" | 00:14'16" |
3 | 05'33" | 00:19'49" |
4 | 05'33" | 00:25'22" |
5 | 06'43" | 00:32'05" |
6 | 05'45" | 00:37'50" |
7 | 05'24" | 00:43'14" |
8 | 06'05" | 00:49'19" |
9 | 06'04" | 00:55'23" |
10 | 05'32" | 01:00'55" |
11 | 05'51" | 01:06'46" |
12 | 06'33" | 01:13'19" |
13 | 05'33" | 01:18'52" |
14 | 05'21" | 01:24'13" |
15 | 07'15" | 01:31'28" |
15.8 | 07'18" | 01:37'25" |