15.0 km | 02:19:03 | 09:16/km日期: 2019-10-13 06:29 - 總爬升: 500 m - 平均心率: 121 - 卡路里: 957 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'48" / 08'09" / 09'34" / 10'17" / 14'47" / 07'10" / 09'00" / 11'08" / 17'02" / 08'47" / 10'48" / 07'19" / 09'07" / 07'22" / 07'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'49") | 1000 / 1000 |
2 | | 08'09" (+00'59") | 1000 / 2000 |
3 | | 09'34" (+02'24") | 1000 / 3000 |
4 | | 10'16" (+03'06") | 1000 / 4000 |
5 | | 14'46" (+07'36") | 1000 / 5000 |
6 | | 07'10" | 1000 / 6000 |
7 | | 08'59" (+01'49") | 1000 / 7000 |
8 | | 11'07" (+03'57") | 1000 / 8000 |
9 | | 09'56" (+02'46") | 1000 / 9000 |
10 | | 08'46" (+01'36") | 1000 / 10000 |
11 | | 10'47" (+03'37") | 1000 / 11000 |
12 | | 07'19" (+00'09") | 1000 / 12000 |
13 | | 09'06" (+01'56") | 1000 / 13000 |
14 | | 07'22" (+00'12") | 1000 / 14000 |
15 | | 07'38" (+00'28") | 1000 / 15000 |
16 | | 03'04" | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
358.91 km asics TJR292 累積 :
4620.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'09" | 00:15'57" |
3 | 09'34" | 00:25'31" |
4 | 10'17" | 00:35'48" |
5 | 14'47" | 00:50'35" |
6 | 07'10" | 00:57'45" |
7 | 09'00" | 01:06'45" |
8 | 11'08" | 01:17'53" |
9 | 17'02" | 01:34'55" |
10 | 08'47" | 01:43'42" |
11 | 10'48" | 01:54'30" |
12 | 07'19" | 02:01'49" |
13 | 09'07" | 02:10'56" |
14 | 07'22" | 02:18'18" |
15 | 07'39" | 02:25'57" |
15.0 | 04'08" | 02:25'58" |