16.0 km | 01:21:18 | 05:04/km日期: 2019-10-15 19:11 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 64%
Pace: 05'46" / 05'35" / 05'35" / 05'25" / 04'57" / 04'53" / 04'54" / 04'54" / 04'51" / 04'50" / 04'54" / 04'48" / 04'52" / 04'48" / 04'44" / 05'13" / 15'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 256.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 04'57" | 00:27'18" |
| 6 | 04'53" | 00:32'11" |
| 7 | 04'54" | 00:37'05" |
| 8 | 04'54" | 00:41'59" |
| 9 | 04'51" | 00:46'50" |
| 10 | 04'50" | 00:51'40" |
| 11 | 04'54" | 00:56'34" |
| 12 | 04'48" | 01:01'22" |
| 13 | 04'52" | 01:06'14" |
| 14 | 04'48" | 01:11'02" |
| 15 | 04'44" | 01:15'46" |
| 16 | 05'13" | 01:20'59" |
| 16.0 | 15'04" | 01:21'18" |
留言 
