150.1 km | 03:54:37 | 01:33/km日期: 2019-10-12 15:19 - 總爬升: 551 m - 平均心率: 113 - 卡路里: 935 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 11'58" / 04'11" / 02'04" / 11'43" / 22'08" / 32'38" / 01'52" / 01'56" / 02'22" / 01'59" / 01'56" / 01'55" / 03'59" / 02'45" / 02'04" / 01'54" / 02'03" / 02'07" / 02'57" / 02'33" / 01'45" / 02'51" / 01'14" / 01'23" / 01'22" / 01'24" / 01'14" / 01'18" / 01'29" / 01'32" / 01'29" / 01'45" / 01'20" / 01'46" / 01'07" / 00'37" / 00'40" / 00'40" / 00'38" / 00'35" / 00'40" / 00'43" / 01'47" / 00'40" / 00'40" / 00'55" / 00'40" / 00'40" / 00'36" / 00'37" / 02'23" / 00'34" / 00'40" / 00'38" / 00'42" / 00'56" / 00'59" / 00'57" / 00'50" / 00'49" / 01'46" / 01'47" / 02'16" / 01'44" / 03'06" / 01'52" / 01'06" / 00'58" / 00'46" / 00'37" / 00'35" / 00'36" / 00'38" / 00'38" / 00'34" / 00'37" / 00'36" / 00'35" / 00'37" / 00'35" / 00'37" / 00'35" / 00'35" / 00'35" / 00'36" / 00'35" / 00'34" / 00'36" / 00'34" / 00'36" / 00'36" / 00'35" / 00'37" / 00'35" / 00'36" / 00'34" / 00'35" / 00'34" / 00'37" / 00'39" / 00'41" / 00'39" / 00'38" / 00'35" / 00'35" / 00'38" / 00'35" / 00'35" / 00'32" / 00'35" / 00'35" / 00'33" / 00'35" / 00'36" / 00'39" / 00'38" / 00'36" / 00'36" / 00'35" / 00'35" / 00'37" / 00'35" / 00'35" / 00'34" / 00'33" / 00'36" / 00'38" / 00'37" / 00'37" / 00'35" / 00'34" / 00'36" / 00'35" / 00'36" / 00'35" / 00'34" / 00'37" / 00'36" / 00'38" / 00'39" / 00'34" / 00'35" / 00'48" / 01'24" / 01'29" / 01'29" / 01'46" / 02'28" / 02'49" / 02'45" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+11'26") | 1000 / 1000 |
| 2 | | 04'10" (+03'38") | 1000 / 2000 |
| 3 | | 02'05" (+01'33") | 1000 / 3000 |
| 4 | | 11'43" (+11'11") | 1000 / 4000 |
| 5 | | 22'08" (+21'36") | 1000 / 5000 |
| 6 | | 32'37" (+32'05") | 1000 / 6000 |
| 7 | | 01'52" (+01'20") | 1000 / 7000 |
| 8 | | 01'55" (+01'23") | 1000 / 8000 |
| 9 | | 02'21" (+01'49") | 1000 / 9000 |
| 10 | | 01'59" (+01'27") | 1000 / 10000 |
| 11 | | 01'56" (+01'24") | 1000 / 11000 |
| 12 | | 01'54" (+01'22") | 1000 / 12000 |
| 13 | | 03'58" (+03'26") | 1000 / 13000 |
| 14 | | 02'45" (+02'13") | 1000 / 14000 |
| 15 | | 02'04" (+01'32") | 1000 / 15000 |
| 16 | | 01'53" (+01'21") | 1000 / 16000 |
| 17 | | 02'02" (+01'30") | 1000 / 17000 |
| 18 | | 02'07" (+01'35") | 1000 / 18000 |
| 19 | | 02'56" (+02'24") | 1000 / 19000 |
| 20 | | 02'33" (+02'01") | 1000 / 20000 |
| 21 | | 01'45" (+01'13") | 1000 / 21000 |
| 22 | | 02'50" (+02'18") | 1000 / 22000 |
| 23 | | 01'13" (+00'41") | 1000 / 23000 |
| 24 | | 01'23" (+00'51") | 1000 / 24000 |
| 25 | | 01'22" (+00'50") | 1000 / 25000 |
| 26 | | 01'23" (+00'51") | 1000 / 26000 |
| 27 | | 01'14" (+00'42") | 1000 / 27000 |
| 28 | | 01'18" (+00'46") | 1000 / 28000 |
| 29 | | 01'28" (+00'56") | 1000 / 29000 |
| 30 | | 01'31" (+00'59") | 1000 / 30000 |
| 31 | | 01'29" (+00'57") | 1000 / 31000 |
| 32 | | 01'44" (+01'12") | 1000 / 32000 |
| 33 | | 01'19" (+00'47") | 1000 / 33000 |
| 34 | | 01'45" (+01'13") | 1000 / 34000 |
| 35 | | 01'06" (+00'34") | 1000 / 35000 |
| 36 | | 00'38" (+00'06") | 1000 / 36000 |
| 37 | | 00'39" (+00'07") | 1000 / 37000 |
| 38 | | 00'39" (+00'07") | 1000 / 38000 |
| 39 | | 00'38" (+00'06") | 1000 / 39000 |
| 40 | | 00'35" (+00'03") | 1000 / 40000 |
| 41 | | 00'39" (+00'07") | 1000 / 41000 |
| 42 | | 00'42" (+00'10") | 1000 / 42000 |
| 43 | | 01'46" (+01'14") | 1000 / 43000 |
| 44 | | 00'40" (+00'08") | 1000 / 44000 |
| 45 | | 00'40" (+00'08") | 1000 / 45000 |
| 46 | | 00'54" (+00'22") | 1000 / 46000 |
| 47 | | 00'39" (+00'07") | 1000 / 47000 |
| 48 | | 00'40" (+00'08") | 1000 / 48000 |
| 49 | | 00'36" (+00'04") | 1000 / 49000 |
| 50 | | 00'36" (+00'04") | 1000 / 50000 |
| 51 | | 02'22" (+01'50") | 1000 / 51000 |
| 52 | | 00'34" (+00'02") | 1000 / 52000 |
| 53 | | 00'39" (+00'07") | 1000 / 53000 |
| 54 | | 00'38" (+00'06") | 1000 / 54000 |
| 55 | | 00'41" (+00'09") | 1000 / 55000 |
| 56 | | 00'56" (+00'24") | 1000 / 56000 |
| 57 | | 00'59" (+00'27") | 1000 / 57000 |
| 58 | | 00'57" (+00'25") | 1000 / 58000 |
| 59 | | 00'49" (+00'17") | 1000 / 59000 |
| 60 | | 00'49" (+00'17") | 1000 / 60000 |
| 61 | | 01'45" (+01'13") | 1000 / 61000 |
| 62 | | 01'47" (+01'15") | 1000 / 62000 |
| 63 | | 02'15" (+01'43") | 1000 / 63000 |
| 64 | | 01'43" (+01'11") | 1000 / 64000 |
| 65 | | 03'05" (+02'33") | 1000 / 65000 |
| 66 | | 01'51" (+01'19") | 1000 / 66000 |
| 67 | | 01'06" (+00'34") | 1000 / 67000 |
| 68 | | 00'57" (+00'25") | 1000 / 68000 |
| 69 | | 00'46" (+00'14") | 1000 / 69000 |
| 70 | | 00'36" (+00'04") | 1000 / 70000 |
| 71 | | 00'35" (+00'03") | 1000 / 71000 |
| 72 | | 00'36" (+00'04") | 1000 / 72000 |
| 73 | | 00'37" (+00'05") | 1000 / 73000 |
| 74 | | 00'37" (+00'05") | 1000 / 74000 |
| 75 | | 00'34" (+00'02") | 1000 / 75000 |
| 76 | | 00'36" (+00'04") | 1000 / 76000 |
| 77 | | 00'35" (+00'03") | 1000 / 77000 |
| 78 | | 00'35" (+00'03") | 1000 / 78000 |
| 79 | | 00'36" (+00'04") | 1000 / 79000 |
| 80 | | 00'35" (+00'03") | 1000 / 80000 |
| 81 | | 00'36" (+00'04") | 1000 / 81000 |
| 82 | | 00'35" (+00'03") | 1000 / 82000 |
| 83 | | 00'34" (+00'02") | 1000 / 83000 |
| 84 | | 00'35" (+00'03") | 1000 / 84000 |
| 85 | | 00'36" (+00'04") | 1000 / 85000 |
| 86 | | 00'35" (+00'03") | 1000 / 86000 |
| 87 | | 00'33" (+00'01") | 1000 / 87000 |
| 88 | | 00'35" (+00'03") | 1000 / 88000 |
| 89 | | 00'34" (+00'02") | 1000 / 89000 |
| 90 | | 00'36" (+00'04") | 1000 / 90000 |
| 91 | | 00'35" (+00'03") | 1000 / 91000 |
| 92 | | 00'34" (+00'02") | 1000 / 92000 |
| 93 | | 00'37" (+00'05") | 1000 / 93000 |
| 94 | | 00'35" (+00'03") | 1000 / 94000 |
| 95 | | 00'35" (+00'03") | 1000 / 95000 |
| 96 | | 00'34" (+00'02") | 1000 / 96000 |
| 97 | | 00'34" (+00'02") | 1000 / 97000 |
| 98 | | 00'33" (+00'01") | 1000 / 98000 |
| 99 | | 00'37" (+00'05") | 1000 / 99000 |
| 100 | | 00'39" (+00'07") | 1000 / 100000 |
| 101 | | 00'40" (+00'08") | 1000 / 101000 |
| 102 | | 00'39" (+00'07") | 1000 / 102000 |
| 103 | | 00'37" (+00'05") | 1000 / 103000 |
| 104 | | 00'35" (+00'03") | 1000 / 104000 |
| 105 | | 00'34" (+00'02") | 1000 / 105000 |
| 106 | | 00'37" (+00'05") | 1000 / 106000 |
| 107 | | 00'35" (+00'03") | 1000 / 107000 |
| 108 | | 00'34" (+00'02") | 1000 / 108000 |
| 109 | | 00'32" | 1000 / 109000 |
| 110 | | 00'34" (+00'02") | 1000 / 110000 |
| 111 | | 00'34" (+00'02") | 1000 / 111000 |
| 112 | | 00'32" | 1000 / 112000 |
| 113 | | 00'35" (+00'03") | 1000 / 113000 |
| 114 | | 00'36" (+00'04") | 1000 / 114000 |
| 115 | | 00'38" (+00'06") | 1000 / 115000 |
| 116 | | 00'38" (+00'06") | 1000 / 116000 |
| 117 | | 00'35" (+00'03") | 1000 / 117000 |
| 118 | | 00'35" (+00'03") | 1000 / 118000 |
| 119 | | 00'35" (+00'03") | 1000 / 119000 |
| 120 | | 00'35" (+00'03") | 1000 / 120000 |
| 121 | | 00'36" (+00'04") | 1000 / 121000 |
| 122 | | 00'35" (+00'03") | 1000 / 122000 |
| 123 | | 00'34" (+00'02") | 1000 / 123000 |
| 124 | | 00'34" (+00'02") | 1000 / 124000 |
| 125 | | 00'32" | 1000 / 125000 |
| 126 | | 00'36" (+00'04") | 1000 / 126000 |
| 127 | | 00'37" (+00'05") | 1000 / 127000 |
| 128 | | 00'36" (+00'04") | 1000 / 128000 |
| 129 | | 00'37" (+00'05") | 1000 / 129000 |
| 130 | | 00'35" (+00'03") | 1000 / 130000 |
| 131 | | 00'33" (+00'01") | 1000 / 131000 |
| 132 | | 00'35" (+00'03") | 1000 / 132000 |
| 133 | | 00'34" (+00'02") | 1000 / 133000 |
| 134 | | 00'36" (+00'04") | 1000 / 134000 |
| 135 | | 00'35" (+00'03") | 1000 / 135000 |
| 136 | | 00'34" (+00'02") | 1000 / 136000 |
| 137 | | 00'36" (+00'04") | 1000 / 137000 |
| 138 | | 00'36" (+00'04") | 1000 / 138000 |
| 139 | | 00'37" (+00'05") | 1000 / 139000 |
| 140 | | 00'38" (+00'06") | 1000 / 140000 |
| 141 | | 00'34" (+00'02") | 1000 / 141000 |
| 142 | | 00'34" (+00'02") | 1000 / 142000 |
| 143 | | 00'47" (+00'15") | 1000 / 143000 |
| 144 | | 01'24" (+00'52") | 1000 / 144000 |
| 145 | | 01'29" (+00'57") | 1000 / 145000 |
| 146 | | 01'29" (+00'57") | 1000 / 146000 |
| 147 | | 01'45" (+01'13") | 1000 / 147000 |
| 148 | | 02'28" (+01'56") | 1000 / 148000 |
| 149 | | 02'48" (+02'16") | 1000 / 149000 |
| 150 | | 02'43" (+02'11") | 1000 / 150000 |
| 151 | | 01'25" (+00'53") | 70 / 150070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 178.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 04'11" | 00:16'09" |
| 3 | 02'04" | 00:18'13" |
| 4 | 11'43" | 00:29'56" |
| 5 | 22'08" | 00:52'04" |
| 6 | 32'38" | 01:24'42" |
| 7 | 01'52" | 01:26'34" |
| 8 | 01'56" | 01:28'30" |
| 9 | 02'22" | 01:30'52" |
| 10 | 01'59" | 01:32'51" |
| 11 | 01'56" | 01:34'47" |
| 12 | 01'55" | 01:36'42" |
| 13 | 03'59" | 01:40'41" |
| 14 | 02'45" | 01:43'26" |
| 15 | 02'04" | 01:45'30" |
| 16 | 01'54" | 01:47'24" |
| 17 | 02'03" | 01:49'27" |
| 18 | 02'07" | 01:51'34" |
| 19 | 02'57" | 01:54'31" |
| 20 | 02'33" | 01:57'04" |
| 21 | 01'45" | 01:58'49" |
| 22 | 02'51" | 02:01'40" |
| 23 | 01'14" | 02:02'54" |
| 24 | 01'23" | 02:04'17" |
| 25 | 01'22" | 02:05'39" |
| 26 | 01'24" | 02:07'03" |
| 27 | 01'14" | 02:08'17" |
| 28 | 01'18" | 02:09'35" |
| 29 | 01'29" | 02:11'04" |
| 30 | 01'32" | 02:12'36" |
| 31 | 01'29" | 02:14'05" |
| 32 | 01'45" | 02:15'50" |
| 33 | 01'20" | 02:17'10" |
| 34 | 01'46" | 02:18'56" |
| 35 | 01'07" | 02:20'03" |
| 36 | 00'37" | 02:20'40" |
| 37 | 00'40" | 02:21'20" |
| 38 | 00'40" | 02:22'00" |
| 39 | 00'38" | 02:22'38" |
| 40 | 00'35" | 02:23'13" |
| 41 | 00'40" | 02:23'53" |
| 42 | 00'43" | 02:24'36" |
| 43 | 01'47" | 02:26'23" |
| 44 | 00'40" | 02:27'03" |
| 45 | 00'40" | 02:27'43" |
| 46 | 00'55" | 02:28'38" |
| 47 | 00'40" | 02:29'18" |
| 48 | 00'40" | 02:29'58" |
| 49 | 00'36" | 02:30'34" |
| 50 | 00'37" | 02:31'11" |
| 51 | 02'23" | 02:33'34" |
| 52 | 00'34" | 02:34'08" |
| 53 | 00'40" | 02:34'48" |
| 54 | 00'38" | 02:35'26" |
| 55 | 00'42" | 02:36'08" |
| 56 | 00'56" | 02:37'04" |
| 57 | 00'59" | 02:38'03" |
| 58 | 00'57" | 02:39'00" |
| 59 | 00'50" | 02:39'50" |
| 60 | 00'49" | 02:40'39" |
| 61 | 01'46" | 02:42'25" |
| 62 | 01'47" | 02:44'12" |
| 63 | 02'16" | 02:46'28" |
| 64 | 01'44" | 02:48'12" |
| 65 | 03'06" | 02:51'18" |
| 66 | 01'52" | 02:53'10" |
| 67 | 01'06" | 02:54'16" |
| 68 | 00'58" | 02:55'14" |
| 69 | 00'46" | 02:56'00" |
| 70 | 00'37" | 02:56'37" |
| 71 | 00'35" | 02:57'12" |
| 72 | 00'36" | 02:57'48" |
| 73 | 00'38" | 02:58'26" |
| 74 | 00'38" | 02:59'04" |
| 75 | 00'34" | 02:59'38" |
| 76 | 00'37" | 03:00'15" |
| 77 | 00'36" | 03:00'51" |
| 78 | 00'35" | 03:01'26" |
| 79 | 00'37" | 03:02'03" |
| 80 | 00'35" | 03:02'38" |
| 81 | 00'37" | 03:03'15" |
| 82 | 00'35" | 03:03'50" |
| 83 | 00'35" | 03:04'25" |
| 84 | 00'35" | 03:05'00" |
| 85 | 00'36" | 03:05'36" |
| 86 | 00'35" | 03:06'11" |
| 87 | 00'34" | 03:06'45" |
| 88 | 00'36" | 03:07'21" |
| 89 | 00'34" | 03:07'55" |
| 90 | 00'36" | 03:08'31" |
| 91 | 00'36" | 03:09'07" |
| 92 | 00'35" | 03:09'42" |
| 93 | 00'37" | 03:10'19" |
| 94 | 00'35" | 03:10'54" |
| 95 | 00'36" | 03:11'30" |
| 96 | 00'34" | 03:12'04" |
| 97 | 00'35" | 03:12'39" |
| 98 | 00'34" | 03:13'13" |
| 99 | 00'37" | 03:13'50" |
| 100 | 00'39" | 03:14'29" |
| 101 | 00'41" | 03:15'10" |
| 102 | 00'39" | 03:15'49" |
| 103 | 00'38" | 03:16'27" |
| 104 | 00'35" | 03:17'02" |
| 105 | 00'35" | 03:17'37" |
| 106 | 00'38" | 03:18'15" |
| 107 | 00'35" | 03:18'50" |
| 108 | 00'35" | 03:19'25" |
| 109 | 00'32" | 03:19'57" |
| 110 | 00'35" | 03:20'32" |
| 111 | 00'35" | 03:21'07" |
| 112 | 00'33" | 03:21'40" |
| 113 | 00'35" | 03:22'15" |
| 114 | 00'36" | 03:22'51" |
| 115 | 00'39" | 03:23'30" |
| 116 | 00'38" | 03:24'08" |
| 117 | 00'36" | 03:24'44" |
| 118 | 00'36" | 03:25'20" |
| 119 | 00'35" | 03:25'55" |
| 120 | 00'35" | 03:26'30" |
| 121 | 00'37" | 03:27'07" |
| 122 | 00'35" | 03:27'42" |
| 123 | 00'35" | 03:28'17" |
| 124 | 00'34" | 03:28'51" |
| 125 | 00'33" | 03:29'24" |
| 126 | 00'36" | 03:30'00" |
| 127 | 00'38" | 03:30'38" |
| 128 | 00'37" | 03:31'15" |
| 129 | 00'37" | 03:31'52" |
| 130 | 00'35" | 03:32'27" |
| 131 | 00'34" | 03:33'01" |
| 132 | 00'36" | 03:33'37" |
| 133 | 00'35" | 03:34'12" |
| 134 | 00'36" | 03:34'48" |
| 135 | 00'35" | 03:35'23" |
| 136 | 00'34" | 03:35'57" |
| 137 | 00'37" | 03:36'34" |
| 138 | 00'36" | 03:37'10" |
| 139 | 00'38" | 03:37'48" |
| 140 | 00'39" | 03:38'27" |
| 141 | 00'34" | 03:39'01" |
| 142 | 00'35" | 03:39'36" |
| 143 | 00'48" | 03:40'24" |
| 144 | 01'24" | 03:41'48" |
| 145 | 01'29" | 03:43'17" |
| 146 | 01'29" | 03:44'46" |
| 147 | 01'46" | 03:46'32" |
| 148 | 02'28" | 03:49'00" |
| 149 | 02'49" | 03:51'49" |
| 150 | 02'45" | 03:54'34" |
| 150.1 | 01'24" | 03:54'40" |
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