10.3 km | 01:59:58 | 11:40/km日期: 2019-10-13 17:25 - 卡路里: 507 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 09'49" / 11'19" / 11'06" / 11'17" / 12'10" / 12'44" / 12'05" / 10'59" / 11'31" / 12'52" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+00'01") | 1000 / 1000 |
2 | | 11'18" (+00'20") | 1000 / 2000 |
3 | | 11'05" (+00'07") | 1000 / 3000 |
4 | | 11'17" (+00'19") | 1000 / 4000 |
5 | | 12'09" (+01'11") | 1000 / 5000 |
6 | | 12'43" (+01'45") | 1000 / 6000 |
7 | | 12'05" (+01'07") | 1000 / 7000 |
8 | | 10'58" | 1000 / 8000 |
9 | | 11'30" (+00'32") | 1000 / 9000 |
10 | | 12'52" (+01'54") | 1000 / 10000 |
11 | | 10'25" | 281 / 10281 |
10月累積里程 : 173.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 11'19" | 00:21'08" |
3 | 11'06" | 00:32'14" |
4 | 11'17" | 00:43'31" |
5 | 12'10" | 00:55'41" |
6 | 12'44" | 01:08'25" |
7 | 12'05" | 01:20'30" |
8 | 10'59" | 01:31'29" |
9 | 11'31" | 01:43'00" |
10 | 12'52" | 01:55'52" |
10.3 | 10'21" | 01:58'47" |