23.5 km | 02:19:58 | 05:57/km日期: 2019-10-13 18:39 - 平均心率: 151 - 卡路里: 1238 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'22" / 06'04" / 06'05" / 06'52" / 06'02" / 05'48" / 06'37" / 05'59" / 09'06" / 06'00" / 06'05" / 05'56" / 06'04" / 05'58" / 05'57" / 05'52" / 06'38" / 06'00" / 05'50" / 13'57" / 05'56" / 08'26" / 05'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'40") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'57" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 1000 / 16000 |
| 17 | | 06'09" (+00'44") | 1000 / 17000 |
| 18 | | 05'59" (+00'34") | 1000 / 18000 |
| 19 | | 05'50" (+00'25") | 1000 / 19000 |
| 20 | | 06'04" (+00'39") | 1000 / 20000 |
| 21 | | 05'48" (+00'23") | 1000 / 21000 |
| 22 | | 05'51" (+00'26") | 1000 / 22000 |
| 23 | | 05'25" | 1000 / 23000 |
| 24 | | 04'58" | 465 / 23465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
268.32 km 
Ｍizuno WAVE RIDER 22 WIDE 累積 :
3903.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'52" | 00:25'23" |
| 5 | 06'02" | 00:31'25" |
| 6 | 05'48" | 00:37'13" |
| 7 | 06'37" | 00:43'50" |
| 8 | 05'59" | 00:49'49" |
| 9 | 09'06" | 00:58'55" |
| 10 | 06'00" | 01:04'55" |
| 11 | 06'05" | 01:11'00" |
| 12 | 05'56" | 01:16'56" |
| 13 | 06'04" | 01:23'00" |
| 14 | 05'58" | 01:28'58" |
| 15 | 05'57" | 01:34'55" |
| 16 | 05'52" | 01:40'47" |
| 17 | 06'38" | 01:47'25" |
| 18 | 06'00" | 01:53'25" |
| 19 | 05'50" | 01:59'15" |
| 20 | 13'57" | 02:13'12" |
| 21 | 05'56" | 02:19'08" |
| 22 | 08'26" | 02:27'34" |
| 23 | 05'26" | 02:33'00" |
| 23.5 | 04'58" | 02:35'19" |
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