19.0 km | 01:59:43 | 06:17/km日期: 2019-10-13 17:18 - 平均心率: 126 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'39" / 07'11" / 06'22" / 06'12" / 06'07" / 06'09" / 07'57" / 06'26" / 06'17" / 06'14" / 13'31" / 06'11" / 06'11" / 06'13" / 06'07" / 06'02" / 06'11" / 05'21" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'58") | 1000 / 1000 |
| 2 | | 06'58" (+02'18") | 1000 / 2000 |
| 3 | | 06'21" (+01'41") | 1000 / 3000 |
| 4 | | 06'12" (+01'32") | 1000 / 4000 |
| 5 | | 06'07" (+01'27") | 1000 / 5000 |
| 6 | | 06'08" (+01'28") | 1000 / 6000 |
| 7 | | 06'42" (+02'02") | 1000 / 7000 |
| 8 | | 06'26" (+01'46") | 1000 / 8000 |
| 9 | | 06'17" (+01'37") | 1000 / 9000 |
| 10 | | 06'13" (+01'33") | 1000 / 10000 |
| 11 | | 07'36" (+02'56") | 1000 / 11000 |
| 12 | | 06'11" (+01'31") | 1000 / 12000 |
| 13 | | 06'10" (+01'30") | 1000 / 13000 |
| 14 | | 06'13" (+01'33") | 1000 / 14000 |
| 15 | | 06'06" (+01'26") | 1000 / 15000 |
| 16 | | 06'02" (+01'22") | 1000 / 16000 |
| 17 | | 06'10" (+01'30") | 1000 / 17000 |
| 18 | | 05'21" (+00'41") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 03'20" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 252.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'11" | 00:14'50" |
| 3 | 06'22" | 00:21'12" |
| 4 | 06'12" | 00:27'24" |
| 5 | 06'07" | 00:33'31" |
| 6 | 06'09" | 00:39'40" |
| 7 | 07'57" | 00:47'37" |
| 8 | 06'26" | 00:54'03" |
| 9 | 06'17" | 01:00'20" |
| 10 | 06'14" | 01:06'34" |
| 11 | 13'31" | 01:20'05" |
| 12 | 06'11" | 01:26'16" |
| 13 | 06'11" | 01:32'27" |
| 14 | 06'13" | 01:38'40" |
| 15 | 06'07" | 01:44'47" |
| 16 | 06'02" | 01:50'49" |
| 17 | 06'11" | 01:57'00" |
| 18 | 05'21" | 02:02'21" |
| 19 | 04'41" | 02:07'02" |
| 19.0 | 03'56" | 02:07'05" |
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