24.7 km | 02:17:28 | 05:34/km日期: 2019-10-13 06:01 - 平均心率: 146 - 卡路里: 1221 Cal - 平均步頻: 177 - 溫度: 25°C - 濕度: 80%
Pace: 06'18" / 05'53" / 05'45" / 05'46" / 05'46" / 05'40" / 05'45" / 05'42" / 05'32" / 05'52" / 05'36" / 05'30" / 05'33" / 05'27" / 05'21" / 05'36" / 05'31" / 05'20" / 05'21" / 05'28" / 05'15" / 05'42" / 05'21" / 05'08" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
256.44 km 
adidas adizero boston 7 累積 :
2282.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'40" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'42" | 00:46'35" |
| 9 | 05'32" | 00:52'07" |
| 10 | 05'52" | 00:57'59" |
| 11 | 05'36" | 01:03'35" |
| 12 | 05'30" | 01:09'05" |
| 13 | 05'33" | 01:14'38" |
| 14 | 05'27" | 01:20'05" |
| 15 | 05'21" | 01:25'26" |
| 16 | 05'36" | 01:31'02" |
| 17 | 05'31" | 01:36'33" |
| 18 | 05'20" | 01:41'53" |
| 19 | 05'21" | 01:47'14" |
| 20 | 05'28" | 01:52'42" |
| 21 | 05'15" | 01:57'57" |
| 22 | 05'42" | 02:03'39" |
| 23 | 05'21" | 02:09'00" |
| 24 | 05'08" | 02:14'08" |
| 24.7 | 04'59" | 02:17'28" |
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