15.4 km | 04:25:17 | 17:14/km日期: 2019-10-12 09:00 - 總爬升: 875 m - 平均心率: 104 - 卡路里: 987 Cal - 平均步頻: 112
Pace: 63'37" / 00'02" / 00'08" / 00'01" / 10'49" / 16'38" / 18'08" / 24'21" / 19'26" / 18'03" / 21'42" / 24'37" / 35'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'38" (+05'09") | 1000 / 1000 |
2 | | 14'12" (+00'43") | 1000 / 2000 |
3 | | 13'59" (+00'30") | 1000 / 3000 |
4 | | 14'17" (+00'48") | 1000 / 4000 |
5 | | 14'35" (+01'06") | 1000 / 5000 |
6 | | 16'14" (+02'45") | 1000 / 6000 |
7 | | 18'31" (+05'02") | 1000 / 7000 |
8 | | 24'20" (+10'51") | 1000 / 8000 |
9 | | 16'38" (+03'09") | 1000 / 9000 |
10 | | 20'50" (+07'21") | 1000 / 10000 |
11 | | 21'41" (+08'12") | 1000 / 11000 |
12 | | 24'37" (+11'08") | 1000 / 12000 |
13 | | 14'22" (+00'53") | 1000 / 13000 |
14 | | 13'30" (+00'01") | 1000 / 14000 |
15 | | 13'29" | 1000 / 15000 |
16 | | 13'48" (+00'19") | 383 / 15383 |
台南常益
帶越南美女回家 台南常益
頂樓泳池 台南常益
買很大