9.4 km | 00:49:20 | 05:14/km日期: 2019-10-12 17:31 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'37" / 05'25" / 05'20" / 05'11" / 05'04" / 10'33" / 05'13" / 05'04" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 04'57" | 417 / 9417 |
10月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'04" | 00:26'37" |
| 6 | 10'33" | 00:37'10" |
| 7 | 05'13" | 00:42'23" |
| 8 | 05'04" | 00:47'27" |
| 9 | 05'04" | 00:52'31" |
| 9.4 | 04'52" | 00:54'33" |
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