18.7 km | 02:22:54 | 07:37/km日期: 2014-07-27 06:12 - 總爬升: 324 m - 地點: 南天宮，大古山，五酒桶山 - 卡路里: 1011 Cal - 溫度: 27°C - 濕度: 92%
Pace: 04'46" / 04'30" / 04'40" / 04'42" / 04'52" / 05'52" / 06'54" / 06'19" / 05'06" / 05'31" / 05'02" / 06'26" / 07'01" / 10'04" / 11'52" / 05'30" / 05'54" / 12'58" / 39'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+01'21") | 1000 / 6000 |
| 7 | | 06'54" (+02'24") | 1000 / 7000 |
| 8 | | 06'19" (+01'49") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+01'00") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'26" (+01'56") | 1000 / 12000 |
| 13 | | 07'00" (+02'30") | 1000 / 13000 |
| 14 | | 10'04" (+05'34") | 1000 / 14000 |
| 15 | | 08'00" (+03'30") | 1000 / 15000 |
| 16 | | 05'30" (+01'00") | 1000 / 16000 |
| 17 | | 05'54" (+01'24") | 1000 / 17000 |
| 18 | | 12'57" (+08'27") | 1000 / 18000 |
| 19 | | 39'24" (+34'54") | 723 / 18723 |
南天團練，又是個亂按錶+不按錶的訓練XDD，所以數據僅供參考囉
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'30" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'42" | 00:18'38" |
| 5 | 04'52" | 00:23'30" |
| 6 | 05'52" | 00:29'22" |
| 7 | 06'54" | 00:36'16" |
| 8 | 06'19" | 00:42'35" |
| 9 | 05'06" | 00:47'41" |
| 10 | 05'31" | 00:53'12" |
| 11 | 05'02" | 00:58'14" |
| 12 | 06'26" | 01:04'40" |
| 13 | 07'01" | 01:11'41" |
| 14 | 10'04" | 01:21'45" |
| 15 | 11'52" | 01:33'37" |
| 16 | 05'30" | 01:39'07" |
| 17 | 05'54" | 01:45'01" |
| 18 | 12'58" | 01:57'59" |
| 18.7 | 39'24" | 02:26'31" |
留言 
展開計圈分析
