9.3 km | 01:08:33 | 07:21/km日期: 2019-10-14 19:37 - 平均心率: 170 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 08'13" / 06'50" / 07'09" / 07'12" / 06'59" / 07'17" / 07'30" / 07'37" / 07'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'40") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'09" (+00'19") | 1000 / 3000 |
| 4 | | 07'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" (+00'09") | 1000 / 5000 |
| 6 | | 07'16" (+00'26") | 1000 / 6000 |
| 7 | | 07'30" (+00'40") | 1000 / 7000 |
| 8 | | 07'37" (+00'47") | 1000 / 8000 |
| 9 | | 07'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" | 314 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 120.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'50" | 00:15'03" |
| 3 | 07'09" | 00:22'12" |
| 4 | 07'12" | 00:29'24" |
| 5 | 06'59" | 00:36'23" |
| 6 | 07'17" | 00:43'40" |
| 7 | 07'30" | 00:51'10" |
| 8 | 07'37" | 00:58'47" |
| 9 | 07'21" | 01:06'08" |
| 9.3 | 06'43" | 01:08'15" |
展開計圈分析
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