17.0 km | 01:39:47 | 05:52/km日期: 2019-10-11 06:42 - 平均心率: 140 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'09" / 05'51" / 05'43" / 05'59" / 05'46" / 05'44" / 06'11" / 06'35" / 06'32" / 05'55" / 05'42" / 05'50" / 05'51" / 05'41" / 05'20" / 05'34" / 05'20" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'34" (+01'15") | 1000 / 8000 |
| 9 | | 06'32" (+01'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 14'56" (+09'37") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'44" | 00:35'12" |
| 7 | 06'11" | 00:41'23" |
| 8 | 06'35" | 00:47'58" |
| 9 | 06'32" | 00:54'30" |
| 10 | 05'55" | 01:00'25" |
| 11 | 05'42" | 01:06'07" |
| 12 | 05'50" | 01:11'57" |
| 13 | 05'51" | 01:17'48" |
| 14 | 05'41" | 01:23'29" |
| 15 | 05'20" | 01:28'49" |
| 16 | 05'34" | 01:34'23" |
| 17 | 05'20" | 01:39'43" |
| 17.0 | 17'52" | 01:39'48" |
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