30.3 km | 03:30:21 | 06:56/km日期: 2019-10-13 05:31 - 平均心率: 123 - 卡路里: 1801 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'43" / 06'31" / 06'11" / 06'08" / 11'02" / 06'25" / 06'06" / 07'20" / 05'53" / 05'58" / 07'10" / 06'21" / 06'07" / 05'59" / 06'08" / 08'33" / 06'36" / 06'43" / 11'18" / 06'17" / 06'11" / 07'51" / 06'05" / 06'18" / 07'50" / 06'31" / 07'36" / 06'50" / 06'42" / 06'47" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 331.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 06'08" | 00:25'33" |
| 5 | 11'02" | 00:36'35" |
| 6 | 06'25" | 00:43'00" |
| 7 | 06'06" | 00:49'06" |
| 8 | 07'20" | 00:56'26" |
| 9 | 05'53" | 01:02'19" |
| 10 | 05'58" | 01:08'17" |
| 11 | 07'10" | 01:15'27" |
| 12 | 06'21" | 01:21'48" |
| 13 | 06'07" | 01:27'55" |
| 14 | 05'59" | 01:33'54" |
| 15 | 06'08" | 01:40'02" |
| 16 | 08'33" | 01:48'35" |
| 17 | 06'36" | 01:55'11" |
| 18 | 06'43" | 02:01'54" |
| 19 | 11'18" | 02:13'12" |
| 20 | 06'17" | 02:19'29" |
| 21 | 06'11" | 02:25'40" |
| 22 | 07'51" | 02:33'31" |
| 23 | 06'05" | 02:39'36" |
| 24 | 06'18" | 02:45'54" |
| 25 | 07'50" | 02:53'44" |
| 26 | 06'31" | 03:00'15" |
| 27 | 07'36" | 03:07'51" |
| 28 | 06'50" | 03:14'41" |
| 29 | 06'42" | 03:21'23" |
| 30 | 06'47" | 03:28'10" |
| 30.3 | 06'56" | 03:30'21" |
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